Testimony of Katia, whose daughter Juliette is lactose intolerant
Magical! Fabulous! Seeing the stars in my daughter's eyes because we were buying her an ice cream on a walk, I will remember that for a long time. Juliette, 7 years old, is lactose intolerant, she was only diagnosed at the age of 5. We have learned to cook differently, but the ban on lactose is still in place.
Testimony of Philippe, lactose intolerant
Lactolerance 4500, a little box that has been a great revolution in my life Before a friend told me about Lactolerance, I think I can say that my life was very "uncomfortable". For twenty years I had been on a strict lactose-free diet which was extremely restrictive and which, as a result, I had to...
Lactose intolerance: what to eat
Here are 7 dietary strategies to keep in mind when suffering from lactose intolerance: find the hidden lactose distinguish lactose products from lactose-free products compensate for the avoidance of dairy products control dairy products containing only traces of lactose substitute "fake" (vegetable) dairy products for milk secure your diet by eating healthy foods.
Testimony of Nicolas, lactose intolerant
I will always remember that day. That day I had dinner in a cheese restaurant. I couldn't go through with the meal, I spent several hours completely bent over with stomach cramps, cooped up in the toilet, flooded with sweat. An excruciating memory... I...
Steak with green pepper and garlic hash browns
A classic of French gastronomy, quick and easy to make! Ingredients Serves 4: - 4 beef tenderloin steaks - 4 large potatoes - 40 cl of soy cream - 3 cloves of garlic - 2 large tablespoons of green pepper - 1 bouillon cube - 2 tablespoons...
Lactose-free chocolate-hazelnut spread
Do you like Nutella? You'll love Naturola! A chocolate-hazelnut spread that is lactose-free and ORGANIC! Ingredients For 1 jar of 400 g - 170 g of hazelnut puree (in organic shops) - 120 g of dark chocolate - 10 cl of almond milk - 1 tablespoon of...
Tuna flan with leek (or tomato) coulis
A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif! Ingredients For a flan for 4 to 6 people: - 200 g of tuna in brine - 400 g of soy cream - 4 eggs - 4 eggs - 4...
Tuna pennee, a lactose-free recipe
An ultra-quick recipe for the whole family, to be enjoyed hot or cold. Ingredients Serves 4: - 500 g penne - 250 g tuna in olive oil - 250 g soy cream - 1 lemon peel - chopped parsley - 1 red pepper (optional) - olive oil, salt, pepper from the...
Is lactose-free ice cream possible?
Did you know that? Ice cream is the favourite dessert of the French during the summer. In France, we consume an average of 6 litres per year per person. Is there lactose in ice cream? It depends... To be precise, an "ice cream" is not an "ice cream": an ice cream is a sweetened cream...
Lactose-free duck breast
What could be more delicious than a duck breast? Here it is accompanied by endives to balance this delicious dish. Ingredients Serves 4: - 4 duck fillets - 1 raft of watercress - 8 endives - 1 tbsp. sugar - 1 tbsp. water - 4 tbsp.
Lactose content of the main dairy products
"How much lactose does this food contain? That's a question that's on your mind! Find the food, dairy product or food containing milk in our table: you will discover its lactose content. Can't find what you're looking for? Send us a message by clicking here: the table...
Lactose-free chicken Margengo
A traditional French recipe, a dish simmered for the pleasure of tasting a melting and soft chicken and without lactose, obviously! Ingredients Serves 4: - 1 chicken in pieces- 400 g of crushed tomatoes- 250 g of button mushrooms- 12 black olives- 1 tbsp of tomatoes- 1 tbsp of...
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