Here's a delicious recipe for lactose-free pancakes, deliciously spiced with orange zest. Your family and friends will simply love it!<\/p>\r\n
How do you make tasty lactose-free pancakes?<\/strong><\/h2>\r\n\r\n\r\n\r\nStep 1 - Ingredients :<\/strong><\/span><\/h3>\r\n\r\n\r\n\r\nFor about 8 people:<\/p>\r\n\r\n\r\n\r\n
\r\n- 100 g flour<\/li>\r\n
- 40 g caster sugar<\/li>\r\n
- 1 g salt (= 1 pinch)<\/li>\r\n
- 1 whole egg + 1 egg yolk<\/li>\r\n
- Grated zest of half an untreated orange<\/li>\r\n
- 25 cl of soya milk** (or soy milk)<\/li>\r\n
- 50 g of butter<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Stage 2 - preparation :<\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n- Heat the butter in a pan to transform it into \"beurre noisette\": when it comes into contact with the heat, it becomes blond and no longer \"sings\", the water it contained has evaporated. To help you, click\u00a0here<\/a>.<\/li>\r\n
- Mix the flour, sugar, salt, eggs and orange peel in a blender; gradually add the soya milk and continue blending until a smooth paste is obtained.<\/li>\r\n
- As soon as the milk is completely incorporated into the mixture, add the still warm hazelnut butter to the mixer bowl and blend again for 15 seconds.<\/li>\r\n
- Pour the mixture into a bowl and leave to stand for half an hour.<\/li>\r\n
- Heat a non-stick frying pan over medium heat and pour a small ladleful of well-stirred pancake batter into the centre, giving them a quick circular motion so that the batter spreads out evenly in a thin layer. Let each pancake brown for one minute on each side.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
* The butter in this recipe contains traces of lactose (0.03 g per pancake). Most lactose intolerant people will not be bothered. For the others, a Lactol\u00e9rance capsule is recommended.<\/em>
** You can also use hazelnut or almond milk.<\/em><\/p>\r\nStage 3 - Tasting:<\/strong><\/span><\/h3>\r\nAnd now your cr\u00eapes are all hot and ready to enjoy! \ud83d\ude0b<\/strong><\/p>\r\nWhen it comes to toppings, there are several schools of thought! At Lactol\u00e9rance we like them with brown sugar (very simple) or with coconut powder and a little dark chocolate. For spread aficionados, watch out! Most of them contain a lot of milk powder. <\/strong>Opt for brands that have developed lactose-free products or turn to your grandmothers' homemade jams made with love \ud83c\udf53\u2764\ufe0f.<\/p>\r\nFor all industrially-produced fillings, remain vigilant and carefully check the ingredients used in the composition (click here to find out how to read labels<\/a> and don't be tricked by hidden lactose \ud83d\ude09).<\/p>\r\nStep 4 - What if you ate pancakes containing lactose?<\/strong><\/span><\/h3>\r\nOK, but how do you do it? Mystery solved!<\/strong><\/p>\r\nAt Lactol\u00e9rance we have developed food supplements to help you digest lactose<\/a> with complete peace of mind!<\/strong> Our packages Lactol\u00e9rance 4500<\/a> and Lactol\u00e9rance 9000<\/a> contain lactase, the enzyme that enables the body to assimilate lactose. These last 2 should be taken just before consuming a lactose-containing product. 1 or 2 capsules and you're done! You're protected for 1 hour. We've even taken it a step further<\/strong> (Maurice <\/em>\ud83e\udd23) by creating Lactol\u00e9rance 1Day<\/a>A probiotic designed to protect you for 24 hours (one capsule a day) against the symptoms of lactose intolerance, whatever your level of intolerance.<\/p>\r\n
For about 8 people:<\/p>\r\n\r\n\r\n\r\n
- \r\n
- 100 g flour<\/li>\r\n
- 40 g caster sugar<\/li>\r\n
- 1 g salt (= 1 pinch)<\/li>\r\n
- 1 whole egg + 1 egg yolk<\/li>\r\n
- Grated zest of half an untreated orange<\/li>\r\n
- 25 cl of soya milk** (or soy milk)<\/li>\r\n
- 50 g of butter<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Stage 2 - preparation :<\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n
- \r\n
- Heat the butter in a pan to transform it into \"beurre noisette\": when it comes into contact with the heat, it becomes blond and no longer \"sings\", the water it contained has evaporated. To help you, click\u00a0here<\/a>.<\/li>\r\n
- Mix the flour, sugar, salt, eggs and orange peel in a blender; gradually add the soya milk and continue blending until a smooth paste is obtained.<\/li>\r\n
- As soon as the milk is completely incorporated into the mixture, add the still warm hazelnut butter to the mixer bowl and blend again for 15 seconds.<\/li>\r\n
- Pour the mixture into a bowl and leave to stand for half an hour.<\/li>\r\n
- Heat a non-stick frying pan over medium heat and pour a small ladleful of well-stirred pancake batter into the centre, giving them a quick circular motion so that the batter spreads out evenly in a thin layer. Let each pancake brown for one minute on each side.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
* The butter in this recipe contains traces of lactose (0.03 g per pancake). Most lactose intolerant people will not be bothered. For the others, a Lactol\u00e9rance capsule is recommended.<\/em>
** You can also use hazelnut or almond milk.<\/em><\/p>\r\nStage 3 - Tasting:<\/strong><\/span><\/h3>\r\n
And now your cr\u00eapes are all hot and ready to enjoy! \ud83d\ude0b<\/strong><\/p>\r\n
When it comes to toppings, there are several schools of thought! At Lactol\u00e9rance we like them with brown sugar (very simple) or with coconut powder and a little dark chocolate. For spread aficionados, watch out! Most of them contain a lot of milk powder. <\/strong>Opt for brands that have developed lactose-free products or turn to your grandmothers' homemade jams made with love \ud83c\udf53\u2764\ufe0f.<\/p>\r\n
For all industrially-produced fillings, remain vigilant and carefully check the ingredients used in the composition (click here to find out how to read labels<\/a> and don't be tricked by hidden lactose \ud83d\ude09).<\/p>\r\n
Step 4 - What if you ate pancakes containing lactose?<\/strong><\/span><\/h3>\r\n
OK, but how do you do it? Mystery solved!<\/strong><\/p>\r\n
At Lactol\u00e9rance we have developed food supplements to help you digest lactose<\/a> with complete peace of mind!<\/strong> Our packages Lactol\u00e9rance 4500<\/a> and Lactol\u00e9rance 9000<\/a> contain lactase, the enzyme that enables the body to assimilate lactose. These last 2 should be taken just before consuming a lactose-containing product. 1 or 2 capsules and you're done! You're protected for 1 hour. We've even taken it a step further<\/strong> (Maurice <\/em>\ud83e\udd23) by creating Lactol\u00e9rance 1Day<\/a>A probiotic designed to protect you for 24 hours (one capsule a day) against the symptoms of lactose intolerance, whatever your level of intolerance.<\/p>\r\n
- Heat the butter in a pan to transform it into \"beurre noisette\": when it comes into contact with the heat, it becomes blond and no longer \"sings\", the water it contained has evaporated. To help you, click\u00a0here<\/a>.<\/li>\r\n
![\"Image](\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\")
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