{"id":156,"date":"2019-03-14T11:46:30","date_gmt":"2019-03-14T10:46:30","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=156"},"modified":"2024-03-11T16:01:06","modified_gmt":"2024-03-11T15:01:06","slug":"lactose-chocolat","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-chocolate\/","title":{"rendered":"Lactose in chocolate: everything you need to know to avoid being tricked!"},"content":{"rendered":"

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How can you enjoy chocolate without getting trapped by lactose?<\/strong><\/h2>\n

Are you a chocolate lover, but lactose intolerance often deprives you of the pleasure of this sweet treat? Don't worry, there are delicious lactose-free options that will allow you to enjoy every bite without worry.<\/p>\n

In this article, discover our advice on how to identify and enjoy chocolates in complete safety, without fear of digestive problems linked to lactose. Caution should be exercised in all cases, and careful reading of labels is essential.<\/p>\n

Read all the way to the end to find out THE<\/span> a quiet, greedy 100% solution<\/strong>\u00a0\ud83d\ude09\u2b07\ufe0f<\/p>\n

Dark chocolate<\/strong>\u00a0<\/span><\/h3>\n

Dark chocolate is your best ally if you are lactose intolerant<\/strong>. It's made up mainly of cocoa and sugar, with little or no milk. Just make sure you choose a dark chocolate with a cocoa content of at least 35 % for an authentic, lactose-free chocolate experience.<\/p>\n

Opt for dark chocolate varieties with a higher cocoa content<\/strong>preferably above 70 %. Not only are these chocolates rich in flavour, they are also less likely to contain traces of lactose. Always check the labels to make sure no dairy products have been added.<\/p>\n

Couverture chocolate<\/strong><\/span><\/h3>\n

Couverture chocolate<\/strong>used by professional patisserie and chocolate makers, is generally made from high-quality ingredients, with a high proportion of cocoa and less dairy products. Keep a close eye on its composition and don't hesitate to ask craftsmen about the ingredients used in its design (most of them will display allergens in their shop windows).<\/p>\n

Vegan or lactose-free chocolate<\/span><\/strong><\/h3>\n

More and more brands are offering vegan chocolates<\/strong>These chocolates are made with ingredients such as almond milk, coconut milk or soya milk. These chocolates are made from ingredients such as almond milk, coconut milk or soya milk, offering a tasty alternative for people with lactose intolerance.<\/p>\n

Here are a few brands to explore in your quest for gourmet treats \ud83d\ude09: Dardenne, Artisans du Monde, Matatie or brands like Kit Kat and Lindt which have developed 100% vegan ranges.<\/p>\n

Some brands also offer specially formulated chocolates for people with lactose intolerance<\/strong>. These chocolates are made with lactose-free milk substitutes, guaranteeing worry-free enjoyment for those with digestive sensitivities.<\/p>\n

These brands offer a variety of flavours and cocoa percentages to suit all chocolate lovers, as well as being suitable for people with lactose intolerance. Don't hesitate to check the product labels to make sure they are suitable for your specific dietary needs.<\/p>\n

Milk chocolate: avoid at all costs! \u26a0\ufe0f<\/strong><\/span><\/h3>\n

Milk chocolate<\/strong> is made up of cocoa, sugar and powdered milk, or of condensed milk<\/strong>. Condensed milk is a dairy product with a high lactose content, approximately 12% for 100g of milk<\/strong>This ingredient is very popular with manufacturers for a number of reasons:<\/p>\n