{"id":171,"date":"2019-03-14T12:20:08","date_gmt":"2019-03-14T11:20:08","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=171"},"modified":"2024-02-27T17:58:25","modified_gmt":"2024-02-27T16:58:25","slug":"poulet-thai-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/chicken-thai-lactose-free\/","title":{"rendered":"Lactose-free Thai chicken with cashew nuts"},"content":{"rendered":"<p>&nbsp;<\/p>\r\n<p><strong>Thai cuisine is renowned for its unique blend of sweet, salty, sour and spicy flavours.<\/strong> This recipe for Thai chicken with cashew nuts is a real explosion of flavour, combining the tenderness of the chicken with the crunch of the vegetables and cashew nuts, all wrapped up in a delicious Thai sauce. Not only is this dish delicious, it's also lactose-free, perfect for those looking to avoid dairy products in their diet. Ready to travel to Thailand from your own kitchen? Follow this simple recipe and feast on this exotic culinary experience! \ud83d\ude0b<\/p>\r\n<h2><strong>Easy recipe for Thai chicken with cashew nuts, lactose-free<\/strong><\/h2>\r\n<h3><span style=\"color: #c50078;\"><strong>Ingredients (serves 4) :<\/strong><\/span><\/h3>\r\n<ul>\r\n<li>500g chicken breast, cut into pieces<\/li>\r\n<li>2 tablespoons coconut oil<\/li>\r\n<li>3 cloves garlic, chopped<\/li>\r\n<li>1 medium onion, thinly sliced<\/li>\r\n<li>1 red pepper, diced<\/li>\r\n<li>1 green pepper, diced<\/li>\r\n<li>1 carrot, sliced<\/li>\r\n<li>1\/2 cup cashew nuts<\/li>\r\n<li>2 tablespoons gluten-free soy sauce<\/li>\r\n<li>2 tablespoons fish sauce (nam pla)<\/li>\r\n<li>1 tablespoon coconut or cane sugar<\/li>\r\n<li>1 tablespoon rice vinegar<\/li>\r\n<li>1 teaspoon red curry paste (adjust to your preferred spiciness)<\/li>\r\n<li>Fresh basil to garnish<\/li>\r\n<li>Cooked rice to accompany<\/li>\r\n<\/ul>\r\n<h3><span style=\"color: #c50078;\"><strong>Instructions :<\/strong><\/span><\/h3>\r\n<ol>\r\n<li>Heat the coconut oil in a frying pan or wok over a medium heat.<\/li>\r\n<li>Add the chopped garlic and chopped onion. Fry for about 2 minutes, until lightly browned and fragrant.<\/li>\r\n<li>Add the chicken pieces to the pan and saut\u00e9 until cooked through, about 5-7 minutes.<\/li>\r\n<li>Add the diced peppers and carrots, and the cashew nuts. Saut\u00e9 for around 3-4 minutes, until the vegetables are tender but still crunchy.<\/li>\r\n<li>In a small bowl, mix the soy sauce, fish sauce, sugar, rice vinegar and red curry paste.<\/li>\r\n<li>Pour the sauce mixture into the pan and stir well to coat all the ingredients.<\/li>\r\n<li>Simmer for a few minutes until the sauce thickens slightly and coats the chicken and vegetables.<\/li>\r\n<li>Serve hot over cooked rice and garnish with fresh basil leaves.<\/li>\r\n<\/ol>\r\n<p>This recipe is tasty and full of authentic Thai flavour, yet lactose-free. Enjoy your meal!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center;\"><strong>\u2b07\ufe0f Don't be tricked by hidden lactose in your dishes any longer \u2b07\ufe0f<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Thai cuisine is renowned for its unique blend of sweet, salty, sour and spicy flavours. This recipe for Thai chicken with cashew nuts is a real explosion of flavours, combining the tenderness of the chicken with the crunch of the vegetables and cashew nuts, all wrapped up in a delicious Thai sauce. This [...]<\/p>","protected":false},"author":4,"featured_media":2334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":10,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/171\/revisions\/2336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/2334"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}