{"id":177,"date":"2019-03-14T13:20:16","date_gmt":"2019-03-14T12:20:16","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=177"},"modified":"2023-11-15T11:58:29","modified_gmt":"2023-11-15T10:58:29","slug":"aperitif-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-aperitif\/","title":{"rendered":"Is a lactose-free aperitif possible?"},"content":{"rendered":"

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.<\/p>\r\n\r\n\r\n\r\n

Here is our advice on how to avoid the pitfalls and stop being an outsider.<\/h3>\r\n\r\n\r\n\r\n

We have classified the foods very simply: the lactose-free foods<\/a>This is why it is important to identify the foods to watch out for and the foods containing milk.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Lactose free \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0
<\/strong><\/td>\r\n		Fruits (melon, grapes, tomatoes...)
Dried fruit (almonds, hazelnuts, peanuts, cashew nuts, pistachios, etc.)
Vegetables (carrots...)
Pretzel
Plain crisps
Country hams
Surimi
Kosher charcuterie<\/td>\r\n<\/tr>\r\n

Lactose <\/strong>
possible
<\/strong><\/td>\r\n		Flavoured chips
Aperitif sauces (salsa, guacamole, tsatsikii,...)<\/td>\r\n<\/tr>\r\n
With lactose<\/strong>

<\/td>\r\n		Prepared meat products: charcuterie, sausages, pat\u00e9s and terrines
Cheeses
Aperitif biscuits
Blinies\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

Lactolerance<\/a> should be taken just before consuming milk products.
Adapt the number of capsules to the amount of lactose absorbed.
Repeat if necessary after 45 minutes.<\/p>\r\n

\"Image<\/a><\/p>","protected":false},"excerpt":{"rendered":"

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick, and we sometimes spoil the party in the process. Here's our advice on how to avoid the pitfalls and stop being the odd man out. We've divided the foods into very simple categories: lactose-free foods, foods for which it's [...]<\/p>","protected":false},"author":4,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-au-quotidien"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/177\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}