{"id":206,"date":"2019-03-14T14:15:01","date_gmt":"2019-03-14T13:15:01","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=206"},"modified":"2023-11-15T11:53:57","modified_gmt":"2023-11-15T10:53:57","slug":"glace-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-ice-cream\/","title":{"rendered":"Is lactose-free ice cream possible?"},"content":{"rendered":"

Did you know that? Ice cream is the favourite dessert of the French during the summer. In France, we consume an average of 6 litres per year per person.<\/p>\r\n\r\n\r\n\r\n

Is there lactose in ice cream? It depends...<\/h2>\r\n\r\n\r\n\r\n

To be precise, an \"ice cream\" is not an \"ice cream\": a\u00a0ice<\/strong>\u00a0is a sweetened and flavoured cream served frozen. It is an emulsion of proteins, vegetable fats, milk and\/or egg and sugars. Lactose<\/a> is therefore present in the ice.<\/p>\r\n\r\n\r\n\r\n

Ice cream<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n

It is made from dairy products (milk or cream) with egg yolks, flavourings and sugars. Its composition must contain at least 5% of milk fat.
Lactose is therefore present in ice cream<\/p>\r\n\r\n\r\n\r\n

The sorbet<\/h2>\r\n\r\n\r\n\r\n

The other frozen pleasures :\u00a0sorbet<\/strong>\u00a0is made of water and sugar, without fat (no added cream). It contains a minimum of 25% of fruit and\/or vegetables, this proportion being subject to control and strict legislation. With rare exceptions (always check the composition), there is no lactose in the sorbet.<\/p>\r\n\r\n\r\n\r\n

Popsicles<\/strong> or coconut milk<\/h2>\r\n\r\n\r\n\r\n

They are made of... water, fruit juice, sugar and colouring. However, we must remain wary because, depending on the brand, they regularly contain lactose.<\/p>\r\n\r\n\r\n\r\n

Soy and coconut milk ice creams, in trays, cones or sticks, are starting to appear. We recommend the brand Professor Grunschnabel<\/strong> (absolutely delicious!) as well as the Ben & Jerry's (vegan range)<\/strong> available at Monoprix, among others. They are also available in some organic shops under the brand name NATURATTIVA. Try them, you will be pleasantly surprised!<\/p>\r\n\r\n\r\n\r\n

The ice cream cone<\/h2>\r\n\r\n\r\n\r\n

It contains lactose in most cases, so prefer jars. <\/span><\/p>\r\n\r\n\r\n\r\n

Refresh yourself with peace of mind by always being alert!<\/p>\r\n

\"Image<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Did you know? Ice cream is France's favourite summer dessert. In France, we consume an average of 6 litres per person per year. Is there lactose in ice cream? It depends... To be precise, an \"ice cream\" is not an \"ice cream\": an ice cream is a sweetened and flavoured cream served frozen. It is [...]<\/p>","protected":false},"author":4,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-au-quotidien"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":8,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/206\/revisions\/1727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}