{"id":210,"date":"2019-03-14T14:17:39","date_gmt":"2019-03-14T13:17:39","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=210"},"modified":"2023-11-15T11:52:32","modified_gmt":"2023-11-15T10:52:32","slug":"penne-au-thon-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/penne-au-thon-lactose\/","title":{"rendered":"Tuna pennee, a lactose-free recipe"},"content":{"rendered":"

An ultra-quick recipe for the whole family to enjoy hot or cold.<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For 4 people:<\/p>\r\n\r\n\r\n\r\n

- 500 g penne cheese
- 250 g tuna in olive oil
- 250 g soy cream
- 1 lemon peel
- Chopped parsley
- 1 red pepper (optional)
- Olive oil, salt, freshly ground pepper<\/p>\r\n\r\n\r\n\r\n

Preparation<\/h2>\r\n\r\n\r\n\r\n

Preparation + cooking time: 25 min.

1 Crush the tuna in a little olive oil and add the grated lemon peel. Put the mixture in a pan with a little olive oil.\u00a0
Pour in the soy cream and simmer for 5 minutes on low heat.
2 Chop the red pepper and add to the sauce. Season with salt and pepper.
3. Cook the penne and drain.
4. Add the sauce and sprinkle with parsley.<\/p>\r\n\r\n\r\n\r\n

Enjoy your meal!<\/p>\r\n

 <\/p>\r\n

\"Image<\/a><\/p>","protected":false},"excerpt":{"rendered":"

An ultra-quick recipe for all the family, to enjoy hot or cold. Ingredients Serves 4: - 500 g penne pasta- 250 g tuna in olive oil- 250 g soy cream- 1 lemon zest- Chopped parsley- 1 chilli pepper (optional)- Olive oil, salt and freshly ground pepper Preparation Preparation + cooking: [...]<\/p>","protected":false},"author":4,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/210\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}