{"id":214,"date":"2019-03-14T14:24:16","date_gmt":"2019-03-14T13:24:16","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=214"},"modified":"2023-11-15T11:45:28","modified_gmt":"2023-11-15T10:45:28","slug":"flan-au-thon-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-tuna-flan\/","title":{"rendered":"Tuna flan with leek (or tomato) coulis"},"content":{"rendered":"

A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif!<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For a flan of 4 to 6 people:<\/p>\r\n\r\n\r\n\r\n

- 200 g tuna in brine
- 400 g soy cream
- 4 eggs
- 4 leek whites (or organic tomato coulis)
- 2 tbsp. chopped parsley
- Olive oil, salt, freshly ground pepper<\/p>\r\n\r\n\r\n\r\n

Preparation<\/h2>\r\n\r\n\r\n\r\n

Preparation: 35 min. Cooking time: 35 min.<\/p>\r\n\r\n\r\n\r\n

1. Oil a cake tin with a little olive oil.
2. Blend the tuna in a blender.
3. Beat the eggs and add to the tuna. Add 200 g of soy cream and the parsley. Season with salt and pepper.
4. Pour the mixture into the tin and bake for 35 minutes in a preheated oven at 180\u00b0C.
5. Wash the leeks and cut them into slices. Melt them over a very low heat with a little olive oil. Season with salt and pepper. Cover and cook for 20 minutes on a very low heat.
6. Put them in a blender and add the rest of the soy cream. Reheat over a low heat and adjust the seasoning.
7. Serve the unmoulded flan hot with the coulis on the side.<\/p>\r\n\r\n\r\n\r\n

You can also serve your flan with a tomato coulis.<\/p>\r\n

\"Image<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif! Ingredients For a flan for 4 to 6 people: - 200 g of tuna in brine - 400 g of soy cream - 4 eggs - 4 leek whites (or leek coulis)<\/p>","protected":false},"author":4,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/214\/revisions\/1723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}