{"id":223,"date":"2019-03-14T14:36:21","date_gmt":"2019-03-14T13:36:21","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=223"},"modified":"2023-11-15T11:26:13","modified_gmt":"2023-11-15T10:26:13","slug":"steack-au-poivre-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/steack-pepper-lactose-free\/","title":{"rendered":"Steak with green pepper and garlic hash browns"},"content":{"rendered":"

A classic of French gastronomy, quick and easy to make!<\/p>\r\n\r\n\r\n\r\n

Ingredients<\/h2>\r\n\r\n\r\n\r\n

For 4 people:<\/p>\r\n\r\n\r\n\r\n

- 4 beef tenderloin steaks
- 4 large potatoes
- 40 cl of soy cream
- 3 cloves of garlic
- 2 large tbsp. green pepper
- 1 meat stock cube
Parsley, olive oil, salt and freshly ground pepper<\/p>\r\n\r\n\r\n\r\n

Preparation<\/h2>\r\n\r\n\r\n\r\n

Preparation: 15 min Cooking time: 30 min<\/p>\r\n\r\n\r\n\r\n

1. Peel and dice the potatoes. Heat a little olive oil in a frying pan and sear the potato cubes over a high heat, turning regularly.
Chop the garlic finely and add to the potatoes. Add salt and pepper and cook for about 30 minutes.
2. Heat a little olive oil in a second frying pan. Fry the steaks on both sides. Remove from the heat and keep warm.
3. Pour the soy cream, pepper and stock cube into the pan. Reduce, stirring regularly.
4. Season with salt and pepper and pour over the steaks.<\/p>\r\n

 <\/p>\r\n

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A classic of French gastronomy, quick and easy to make! Ingredients Serves 4: - 4 beef tenderloin steaks- 4 large potatoes- 40 cl of soy cream- 3 cloves of garlic- 2 large tablespoons of green pepper- 1 meat stock cubePersley, olive oil, salt [...]<\/p>","protected":false},"author":4,"featured_media":224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/223\/revisions\/1719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}