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If so many foods labelled 'lactose-free' are appearing, it's because many consumers are prone to lactose intolerance (the sugar in milk, a complex carbohydrate that becomes increasingly difficult to digest over the years). This is also due to the omnipresence of lactose in the modern diet. It is supposed to be assimilated by lactase, an enzyme produced by the small intestine, lactose<\/a> causes uncomfortable symptoms such as bloating, abdominal pain and flatulence in cases of intolerance or 'alactasia'.<\/p>\n <\/p>\n Yet it is also found in flavoured crisps and in 20% medicines, as a texturiser, preservative or excipient. LACTOLERANCE reveals the top 10 foods richest in lactose, to be taken in moderation if you suffer from the side effects associated with alactasia.<\/strong><\/p>\n <\/p>\n Powdered milk <\/strong><\/p>\n Powdered milk beats many records for lactose content, with around 51g of lactose per 100g of finished product in the skimmed version. It is nevertheless aimed at children, who are very rarely affected by lactose intolerance, unlike adults.<\/p>\n <\/p>\n Condensed milk <\/strong><\/p>\n With 9.5 to 12.5 g of lactose per 100 g of finished product, condensed milk is unquestionably one of the most popular dairy products. foods least recommended for people with lactose intolerance<\/a>. By way of comparison people suffering from partial lactose intolerance can<\/a> consume up to 12g of lactose a day without suffering the digestive symptoms of alactasia.<\/p>\n <\/p>\n Cow's milk<\/strong><\/p>\n Lactose intolerance\" of course means \"poor assimilation of dairy products\". Visit cow's milk<\/a> is obviously one of the first dairy products to be affected, with 48g of lactose per litre. Products derived from cow's milk (rice pudding<\/a>milk, ice cream, etc.) are also rich in lactose. Matin L\u00e9ger\" lactose-free milk is a good option if you want to replace your usual glass of cow's milk in your diet.<\/p>\n <\/p>\n Goat's milk <\/strong><\/p>\n In the same way that cow's milk, goat's milk contains 48 g of lactose<\/a> per litre. It is therefore not one of the alternatives to choose if you are lactose intolerant. Instead, opt for lactose-free cow's milk or a plant-based drink made with almonds, oats, soya or rice.<\/p>\n <\/p>\n Ewe's milk <\/strong><\/p>\n Ewe's milk is not quite as bad as its two predecessors, but it still contains 46g of lactose per litre. It therefore belongs to the family of lactose-rich dairy products, which should be incorporated sparingly into your diet in the event of alactasia.<\/p>\n <\/p>\n