{"id":2400,"date":"2024-04-09T16:26:32","date_gmt":"2024-04-09T14:26:32","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=2400"},"modified":"2025-06-04T14:02:25","modified_gmt":"2025-06-04T12:02:25","slug":"difference-hypolactasie-lalactasie","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/difference-hypolactasia-lalactasia\/","title":{"rendered":"Hypolactasia or alactasia: what's the difference?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Are you looking into the subject of lactose intolerance for yourself or a loved one?<\/p>\n<p>So you may have already read, seen or heard the words<strong>hypolactasia<\/strong>\"and<strong>alactasia<\/strong>\"Without really knowing what they were referring to. As a specialist in this field, LACTOLERANCE helps you to better understand the vocabulary associated with this food intolerance, which causes a variety of digestive problems.<\/p>\n<h2>Hypolactasia or alactasia: what's the difference?<\/h2>\n<p data-start=\"767\" data-end=\"1052\">When you find out about<strong data-start=\"792\" data-end=\"818\">lactose intolerance<\/strong>Two technical terms are often used: <strong data-start=\"864\" data-end=\"880\">hypolactasia<\/strong> and <strong data-start=\"884\" data-end=\"897\">alactasia<\/strong>. They <strong>both refer to a <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/lactase\/\" data-wpil-monitor-id=\"50\">lack of lactase<\/a><\/strong>the enzyme responsible for digesting <a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/51-lactose\" data-internallinksmanager029f6b8e52c=\"16\" title=\"lactose\">lactose<\/a> (the sugar in milk), but they don't mean exactly the same thing...<\/p>\n<p data-start=\"1054\" data-end=\"1216\">Here's a clear guide to understanding these two concepts and, above all, how to make the most of them.<strong data-start=\"1139\" data-end=\"1215\">\u00a0on a daily basis with tailored digestive solutions<\/strong>.<\/p>\n<h3 data-start=\"1223\" data-end=\"1281\">Hypolactasia: a natural decrease in lactase<\/h3>\n<p data-start=\"1283\" data-end=\"1520\">L'<strong data-start=\"1285\" data-end=\"1301\">hypolactasia<\/strong> designates a <strong data-start=\"1314\" data-end=\"1356\">reduced lactase production<\/strong> by the body. This enzyme is produced in the small intestine and converts lactose into simple sugars (glucose + galactose) that are easy to digest.<\/p>\n<p data-start=\"1522\" data-end=\"1843\">This <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/decreased-activity-microbiota\/\" data-wpil-monitor-id=\"52\">decline is a phenomenon <strong data-start=\"1555\" data-end=\"1578\">completely natural<\/strong><\/a> in the majority of adults. It is estimated that <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/population-intolerant-to-lactose\/\"><strong data-start=\"1623\" data-end=\"1657\">75 % of the world's population<\/strong><\/a> presents a more or less marked form of hypolactasia. Lactase activity is highest in children, but gradually declines with age in many people.<\/p>\n<p data-start=\"1845\" data-end=\"2173\"><strong>Please note:<\/strong><\/p>\n<p data-start=\"1845\" data-end=\"2173\">Hypolactasia <strong data-start=\"1875\" data-end=\"1920\">is not always synonymous with intolerance<\/strong>. Some people have reduced lactase production without experiencing any digestive discomfort. Others, on the other hand, develop typical digestive discomforts after consuming lactose: bloating, gas, diarrhoea, abdominal pain, etc.<\/p>\n<h3 data-start=\"2180\" data-end=\"2232\"><\/h3>\n<h3 data-start=\"2180\" data-end=\"2232\">\u26a0\ufe0f Alactasia: almost total absence of lactase<\/h3>\n<p data-start=\"2234\" data-end=\"2374\">L'<strong data-start=\"2236\" data-end=\"2249\">alactasia<\/strong>is a form of <strong data-start=\"2279\" data-end=\"2294\">more severe<\/strong>. It designates <strong data-start=\"2309\" data-end=\"2356\">total or almost total absence of lactase<\/strong> in the body.<\/p>\n<p data-start=\"2376\" data-end=\"2390\">A distinction is made between :<\/p>\n<ul data-start=\"2391\" data-end=\"2899\">\n<li data-start=\"2391\" data-end=\"2599\">\n<p data-start=\"2393\" data-end=\"2599\"><strong data-start=\"2393\" data-end=\"2428\">Partial (moderate) alactasia<\/strong> lactase production is very low. It is sometimes possible to tolerate <strong data-start=\"2508\" data-end=\"2543\">small amounts of lactose<\/strong> (up to around 12g a day, equivalent to a glass of milk).<\/p>\n<\/li>\n<li data-start=\"2600\" data-end=\"2899\">\n<p data-start=\"2602\" data-end=\"2899\"><strong data-start=\"2602\" data-end=\"2633\">Total (severe) alactasia<\/strong> the organisation <strong data-start=\"2648\" data-end=\"2686\">no longer produces lactase at all<\/strong>. In this case, <strong data-start=\"2701\" data-end=\"2791\">even a small amount of lactose can trigger serious digestive problems<\/strong>. Strict avoidance of lactose is often recommended... unless you opt for a suitable supplement.<\/p>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>To sum up:<\/h3>\n<table style=\"height: 86px;\" width=\"919\">\n<thead>\n<tr>\n<th style=\"text-align: center;\">Term<\/th>\n<th style=\"text-align: center;\">Definition<\/th>\n<th style=\"text-align: center;\">Lactase produced?<\/th>\n<th style=\"text-align: center;\">Consequences<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Hypolactasia<\/td>\n<td style=\"text-align: center;\">Progressive fall in lactase<\/td>\n<td style=\"text-align: center;\">Yes, in small quantities<\/td>\n<td style=\"text-align: center;\">Variable tolerance<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Alactasia<\/td>\n<td style=\"text-align: center;\">Absence (partial or total) of lactase<\/td>\n<td style=\"text-align: center;\">Very low or nil<\/td>\n<td style=\"text-align: center;\">Strong intolerance<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 data-start=\"3232\" data-end=\"3255\">Did you know?<\/h3>\n<p data-start=\"3257\" data-end=\"3521\">Unlike the<strong data-start=\"3275\" data-end=\"3304\">cow's milk allergy<\/strong> (immune reaction), hypolactasia and alactasia are <strong data-start=\"3364\" data-end=\"3393\">enzyme disorders<\/strong>. These are not diseases in the strict sense of the term, but a <strong data-start=\"3455\" data-end=\"3485\">physiological imbalance<\/strong> that can easily be compensated for.<\/p>\n<p>In medicine and biology,<strong> hypolactasia refers to low production of lactase by the body.<\/strong> Lactase is an enzyme produced in the small intestine of humans and mammals in general. Its role is to transform lactose, which is the sugar in milk, into simple carbohydrates that are easy to digest.<\/p>\n<p>&nbsp;<\/p>\n<h2 data-start=\"3528\" data-end=\"3595\">A simple solution: LACTOLERANCE<\/h2>\n<p data-start=\"3597\" data-end=\"3773\">If you suffer from hypolactasia or alactasia, this does not mean that you have <strong data-start=\"3662\" data-end=\"3772\">you don't necessarily have to give up cheese, yoghurt, cream, pastries or even a meal in a restaurant<\/strong>.<\/p>\n<p data-start=\"3775\" data-end=\"3973\">At <strong data-start=\"3780\" data-end=\"3796\">LACTOLERANCE<\/strong>we have developed <strong data-start=\"3823\" data-end=\"3872\">lactase enzyme-based digestive supplements<\/strong>perfectly proportioned to help your body digest lactose, according to your level of sensitivity:<\/p>\n<ul data-start=\"3975\" data-end=\"4300\">\n<li data-start=\"3975\" data-end=\"4064\">\n<p data-start=\"3977\" data-end=\"4064\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/10-lactolerance-9000\"><strong data-start=\"3980\" data-end=\"4001\">LACTOLERANCE 9000<\/strong><\/a> For intolerant children aged 3 and over - acts immediately.<\/p>\n<\/li>\n<li data-start=\"4065\" data-end=\"4177\">\n<p data-start=\"4067\" data-end=\"4177\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/35-lactolerance-ultra\"><strong data-start=\"4070\" data-end=\"4092\">LACTOLERANCE ULTRA<\/strong><\/a> For intolerant people aged 12 and over - ideal for richer meals - with lactase + lipase (fat digestion).<\/p>\n<\/li>\n<li data-start=\"4178\" data-end=\"4300\">\n<p data-start=\"4180\" data-end=\"4300\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/25-lactolerance-1day\"><strong data-start=\"4183\" data-end=\"4205\">LACTOLERANCE 1\/DAY<\/strong> <\/a>A daily solution to naturally retrain your microbiota to produce lactase.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4302\" data-end=\"4396\">With the right enzyme at the right time, you can <strong data-start=\"4350\" data-end=\"4395\">rediscover the pleasure of eating without suffering<\/strong>.<\/p>\n<h2 data-start=\"4403\" data-end=\"4422\">In conclusion<\/h2>\n<p data-start=\"4426\" data-end=\"4515\">\u2714\ufe0f L'<strong data-start=\"4431\" data-end=\"4447\">hypolactasia<\/strong> is a natural decrease in lactase, common in adults.<\/p>\n<p data-start=\"4518\" data-end=\"4605\">\u2714\ufe0f L'<strong data-start=\"4523\" data-end=\"4536\">alactasia<\/strong> is an almost complete absence of lactase, which is often more restrictive.<\/p>\n<p data-start=\"4608\" data-end=\"4688\">\u2714\ufe0f Both can cause digestive problems after ingesting lactose.<\/p>\n<p data-start=\"4691\" data-end=\"4781\">\u2714\ufe0f Des <strong data-start=\"4698\" data-end=\"4720\">solutions exist<\/strong> to return to a normal eating life, free of constraints.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/offres-speciales\/134-pack-decouverte-protection-24h.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you looking into the subject of lactose intolerance for yourself or someone close to you? Then you may have already read, seen or heard the terms \"hypolactasia\" and \"alactasia\" without really knowing what they were referring to. As a specialist in this field, LACTOLERANCE can help you better understand the vocabulary associated with this intolerance [...].<\/p>","protected":false},"author":4,"featured_media":2294,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-au-quotidien"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":32,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2400\/revisions\/3013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}