{"id":2769,"date":"2025-02-24T16:07:10","date_gmt":"2025-02-24T15:07:10","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=2769"},"modified":"2025-04-08T15:07:31","modified_gmt":"2025-04-08T13:07:31","slug":"recette-de-fondue-sans-lactose-gourmande-et-conviviale","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/recipe-for-fondue-without-lactose-tasty-and-easy\/","title":{"rendered":"Lactose-free fondue: a tasty and convivial recipe"},"content":{"rendered":"<p><strong>As you know, fondue is a must for any winter meal! \ud83d\ude0b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that it's perfectly possible to enjoy it if you're lactose intolerant! The trick lies in <strong>the choice of cheeses and charcuterie<\/strong> to accompany your meal. We tell you all about it!\u00a0<\/span><\/p>\n<h2>Start by choosing your cheeses carefully...<\/h2>\n<p>Cheese fondue can be a nightmare if you have trouble digesting it. <a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/51-lactose\" data-internallinksmanager029f6b8e52c=\"16\" title=\"lactose\">lactose<\/a>...but choosing the right cheeses can make all the difference!<\/p>\n<p><strong>In fact, the more mature a cheese is, the less lactose it contains!\u00a0<\/strong><\/p>\n<p>This is due to the manufacturing process, during which the lactose is gradually and largely eliminated, leaving only a residual amount. For most people with lactose intolerance, this residual content will not pose a problem. It will take excessive consumption to develop digestive problems, so those of you with a sweet tooth are warned \ud83d\ude09<\/p>\n<p>Here's a list of cheeses you can enjoy with complete peace of mind: Comt\u00e9, Gruy\u00e8re, Emmental, Gouda, Parmesan, Mimolette, Cheddar, Reblochon, Raclette, Morbier, Beaufort, Abondance...<\/p>\n<p><a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-cheese\/\">Click here to find out more about lactose and cheese<\/a><\/p>\n<h2>...and your cold meats!<\/h2>\n<p>And yes, you read that right! Not many people know this, but <strong>the <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/foods-that-contain-lactose-hide\/\"  data-wpil-monitor-id=\"4\">lactose can also be hidden<\/a> in charcuterie.<\/strong> \ud83d\ude31<\/p>\n<p>Lactose is used as a texturising agent or preservative by many industrial brands. Avoid chorizo, sausage and rosette...opt instead for white, dry-cured hams (Serrano, Bayonne) or Kosher charcuterie.<\/p>\n<p><a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/charcuterie-sans-lactose\/\">Click here to find out more about lactose and charcuterie<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>The LACTOLERANCE fondue recipe<\/h2>\n<h3><b>\ud83e\uddc0 Ingredients for 4 people<\/b><\/h3>\n<h4><b>For fondue :<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">400 g lactose-free cheese (melting mixture such as Emmental, Comt\u00e9, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 cl dry white wine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon cornflour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper, nutmeg<\/span><\/li>\n<\/ul>\n<h4><b>For accompaniments :<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g charcuterie (cured ham, B\u00fcndnerfleisch, coppa, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactose-free bread (baguette or cereal bread)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunchy vegetables (mushrooms, cauliflower, carrots)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed potatoes<\/span><\/li>\n<\/ul>\n<h2><b>\ud83d\udc69\u200d\ud83c\udf73 Preparing a lactose-free fondue<\/b><\/h2>\n<h3><b>1. Prepare the fondue pot<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rub the inside of the fondue pot with the halved garlic clove to flavour the fondue.<\/span><\/p>\n<h3><b>2. Melt the cheese<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Heat the white wine over a medium heat. Gradually add the chopped cheese, stirring constantly.<\/span><\/p>\n<h3><b>3. Thicken and season<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dissolve the cornflour in a little cold white wine and stir into the mixture. Add pepper and a pinch of nutmeg.<\/span><\/p>\n<h3><b>4. Serve with cold meats and side dishes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Serve piping hot and dip bread, potatoes and vegetables in it, while savouring the cold meats for an even more gourmet touch.<\/span><\/p>\n<h2><b>\u2b50 Tips for a perfect fondue<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choosing the right cheese<\/b><span style=\"font-weight: 400;\"> Choose a mix of lactose-free cheeses suitable for cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varying pleasures<\/b><span style=\"font-weight: 400;\"> Add a touch of wholegrain mustard or a little kirsch to spice things up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adapting support<\/b><span style=\"font-weight: 400;\"> Experiment with dried fruit (figs, walnuts) for an original touch.<\/span><\/li>\n<\/ul>\n<h2><b>\ud83c\udf77 A gourmet fondue for everyone!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lactose-free fondue with cold meats is ideal for a warm meal with friends or family. Try this recipe and find other tasty ideas on the LACTOLERANCE blog!<\/span><\/p>\n<h2><b>\ud83d\udc8a Bonus: \"peace of mind\" solution<\/b><\/h2>\n<p>Are you invited to a friend's house or a restaurant and you can't control the recipe for your fondue? Then don't panic! <strong>LACTOLERANCE will be your digestive ally in mastering this unexpected event.<\/strong>. For over 10 years, we have been developing and offering dietary supplements for immediate lactose digestion.<\/p>\n<p>Take 1 to 2 capsules of <a href=\"https:\/\/www.lactolerance.fr\/fr\/10-lactolerance-9000\"><strong>LACTOLERANCE 9000<\/strong> <\/a>at the start of your fondue and enjoy this gourmet moment to the full!<\/p>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As you know, fondue is a must for any winter meal! \ud83d\ude0b The good news is that it's perfectly possible to enjoy it if you're lactose intolerant! The trick lies in choosing the right cheeses and cold meats to accompany your meal. We tell you all about it!  Start by [...]<\/p>","protected":false},"author":4,"featured_media":2770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":2,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":2826,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2769\/revisions\/2826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}