{"id":2958,"date":"2025-06-03T11:37:39","date_gmt":"2025-06-03T09:37:39","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=2958"},"modified":"2025-06-03T11:42:51","modified_gmt":"2025-06-03T09:42:51","slug":"clafoutis-sans-lactose-la-recette-gourmande-et-digeste","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/clafoutis-sans-lactose-la-recette-gourmande-et-digeste\/","title":{"rendered":"Lactose-free clafoutis: a tasty and easily digestible recipe"},"content":{"rendered":"<p data-start=\"961\" data-end=\"1190\">Do you love homemade desserts but your digestion quickly calls you back to order after the slightest bite? The good news is: <strong data-start=\"1087\" data-end=\"1150\">pleasure and digestive comfort are not mutually exclusive<\/strong>even for people who are lactose intolerant!<\/p>\n<p data-start=\"1192\" data-end=\"1431\">Today, LACTOLERANCE offers you a recipe for <strong data-start=\"1246\" data-end=\"1272\">lactose-free clafoutis<\/strong>revisited to be <strong data-start=\"1294\" data-end=\"1325\">as tasty as it is easy to digest<\/strong>. Cherries, soft pastry, light sweetness... all without milk or cream. I promise, you won't even notice it's there.<\/p>\n<h2 data-start=\"2973\" data-end=\"3012\">A light... and reassuring recipe<\/h2>\n<p data-start=\"3014\" data-end=\"3200\">This lactose-free clafoutis ticks all the boxes:<br \/>\n\u2705 Gourmand<br data-start=\"3075\" data-end=\"3078\" \/>\u2705 Easy to do<br data-start=\"3094\" data-end=\"3097\" \/>\u2705 Perfect for intolerant children and adults<br data-start=\"3150\" data-end=\"3153\" \/>\u2705 Vegetarian-friendly, gluten-free possible<\/p>\n<p data-start=\"3202\" data-end=\"3295\">Above all, it allows you to <strong data-start=\"3232\" data-end=\"3294\">rediscover the pleasure of desserts without having to endure the after-dinner rush<\/strong>.<\/p>\n<p data-start=\"3202\" data-end=\"3295\">Get cooking!<\/p>\n<h2 data-start=\"1192\" data-end=\"1431\">Lactose-free clafoutis recipe<\/h2>\n<h3 data-start=\"1438\" data-end=\"1479\">Ingredients for 6 people<\/h3>\n<ul data-start=\"1481\" data-end=\"1851\">\n<li data-start=\"1481\" data-end=\"1558\">\n<p data-start=\"1483\" data-end=\"1558\">500 g fresh cherries (preferably unpitted for extra flavour)<\/p>\n<\/li>\n<li data-start=\"1559\" data-end=\"1567\">\n<p data-start=\"1561\" data-end=\"1567\">3 eggs<\/p>\n<\/li>\n<li data-start=\"1568\" data-end=\"1592\">\n<p data-start=\"1570\" data-end=\"1592\">80 g cane sugar<\/p>\n<\/li>\n<li data-start=\"1593\" data-end=\"1620\">\n<p data-start=\"1595\" data-end=\"1620\">1 sachet vanilla sugar<\/p>\n<\/li>\n<li data-start=\"1621\" data-end=\"1692\">\n<p data-start=\"1623\" data-end=\"1692\">80 g wheat flour (or rice flour for a gluten-free version)<\/p>\n<\/li>\n<li data-start=\"1693\" data-end=\"1744\">\n<p data-start=\"1695\" data-end=\"1744\">25 cl vegetable drink (almond, oat or rice)<\/p>\n<\/li>\n<li data-start=\"1745\" data-end=\"1793\">\n<p data-start=\"1747\" data-end=\"1793\">10 cl vegetable cream (coconut or soya)<\/p>\n<\/li>\n<li data-start=\"1794\" data-end=\"1811\">\n<p data-start=\"1796\" data-end=\"1811\">1 pinch of salt<\/p>\n<\/li>\n<li data-start=\"1812\" data-end=\"1851\">\n<p data-start=\"1814\" data-end=\"1851\">A little vegetable oil for the mould<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-start=\"1858\" data-end=\"1878\">Preparation<\/h3>\n<ol data-start=\"1880\" data-end=\"2412\">\n<li data-start=\"1880\" data-end=\"1923\">\n<p data-start=\"1883\" data-end=\"1923\"><strong data-start=\"1883\" data-end=\"1914\">Preheat oven to 180\u00b0C<\/strong> (th. 6).<\/p>\n<\/li>\n<li data-start=\"1924\" data-end=\"2001\">\n<p data-start=\"1927\" data-end=\"2001\">In a bowl, <strong data-start=\"1945\" data-end=\"1966\">Whisk the eggs<\/strong> with the sugar and vanilla sugar.<\/p>\n<\/li>\n<li data-start=\"2002\" data-end=\"2078\">\n<p data-start=\"2005\" data-end=\"2078\">Add the <strong data-start=\"2016\" data-end=\"2036\">flour and salt<\/strong>Mix to a smooth paste.<\/p>\n<\/li>\n<li data-start=\"2079\" data-end=\"2172\">\n<p data-start=\"2082\" data-end=\"2172\">Pour the <strong data-start=\"2092\" data-end=\"2112\">plant-based drink<\/strong> then the <strong data-start=\"2121\" data-end=\"2139\">vegetable cream<\/strong>while continuing to whisk.<\/p>\n<\/li>\n<li data-start=\"2173\" data-end=\"2238\">\n<p data-start=\"2176\" data-end=\"2238\">Lightly oil your tin and arrange the cherries at the bottom.<\/p>\n<\/li>\n<li data-start=\"2239\" data-end=\"2272\">\n<p data-start=\"2242\" data-end=\"2272\">Pour the mixture over the fruit.<\/p>\n<\/li>\n<li data-start=\"2273\" data-end=\"2352\">\n<p data-start=\"2276\" data-end=\"2352\">Place in the oven for <strong data-start=\"2291\" data-end=\"2310\">35 to 40 minutes<\/strong>Cook until the top is golden brown.<\/p>\n<\/li>\n<li data-start=\"2353\" data-end=\"2412\">\n<p data-start=\"2356\" data-end=\"2412\">Leave to cool before serving... or enjoy it fresh!<\/p>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2 data-start=\"2419\" data-end=\"2444\">LACTOLERANCE tip<\/h2>\n<p data-start=\"2446\" data-end=\"2657\">Are you very sensitive to lactose, or are you cooking for someone who is? Even if this recipe is 100% % vegetable, <strong data-start=\"2567\" data-end=\"2610\">the risk of <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/foods-that-contain-lactose-hide\/\" data-wpil-monitor-id=\"46\">hidden lactose<\/a> can exist<\/strong> in certain industrial vegetable creams.<\/p>\n<p data-start=\"2659\" data-end=\"2725\"><strong data-start=\"2662\" data-end=\"2695\">Always read the labels<\/strong> and choose :<\/p>\n<ul data-start=\"2726\" data-end=\"2802\">\n<li data-start=\"2726\" data-end=\"2758\">\n<p data-start=\"2728\" data-end=\"2758\">with distinction <em data-start=\"2741\" data-end=\"2757\">\"lactose-free<\/em>,<\/p>\n<\/li>\n<li data-start=\"2759\" data-end=\"2802\">\n<p data-start=\"2761\" data-end=\"2802\">No milk powder or milk proteins.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2804\" data-end=\"2966\">\ud83d\udc49 If in doubt, remember to take <strong data-start=\"2841\" data-end=\"2874\">1 capsule of <a href=\"https:\/\/www.lactolerance.fr\/fr\/10-lactolerance-9000\">LACTOLERANCE 9000<\/a><\/strong> at the start of the meal: it acts immediately to digest any residual lactose.<\/p>\n<h2 data-start=\"441\" data-end=\"517\">More than a recipe...<\/h2>\n<h3 data-start=\"441\" data-end=\"517\">Discover a new way of living with intolerance<\/h3>\n<p data-start=\"519\" data-end=\"649\">This lactose-free clafoutis is a great alternative... but do we really have to reinvent all our recipes to improve digestion?<\/p>\n<p data-start=\"651\" data-end=\"920\">At <strong data-start=\"656\" data-end=\"672\">LACTOLERANCE<\/strong>We believe that lactose intolerance should not be treated as a disease. <strong data-start=\"717\" data-end=\"776\">never be an inevitability or a daily constraint<\/strong>. You too have the right to share a dessert with your family, to taste everything, without asking yourself afterwards : <em data-start=\"892\" data-end=\"920\">\"Will I regret it?<\/em><\/p>\n<p data-start=\"922\" data-end=\"1089\">That's why we offer <strong data-start=\"956\" data-end=\"991\">innovative digestive solutions<\/strong>designed to give you back the freedom to eat <strong data-start=\"1041\" data-end=\"1064\">just like everyone else<\/strong>with complete peace of mind:<\/p>\n<ul data-start=\"1091\" data-end=\"1314\">\n<li data-start=\"1091\" data-end=\"1209\">\n<p data-start=\"1093\" data-end=\"1209\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/25-lactolerance-1day\"><strong data-start=\"1093\" data-end=\"1115\">LACTOLERANCE 1\/DAY<\/strong><\/a> A daily dose that naturally re-educates your microbiota to produce lactase.<\/p>\n<\/li>\n<li data-start=\"1210\" data-end=\"1314\">\n<p data-start=\"1212\" data-end=\"1314\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/93-quel-complement-lactolerance-choisir-\"><strong data-start=\"1212\" data-end=\"1242\">LACTOLERANCE 9000 or ULTRA<\/strong><\/a> Immediate-action enzymes to digest even unexpected meals.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1316\" data-end=\"1403\">\u2705 <strong data-start=\"1318\" data-end=\"1334\">Lactose free<\/strong><br data-start=\"1334\" data-end=\"1337\" \/>\u2705 <strong data-start=\"1339\" data-end=\"1354\">Gluten-free<\/strong><br data-start=\"1354\" data-end=\"1357\" \/>\u2705 <strong data-start=\"1359\" data-end=\"1403\">Without compromising on taste or freedom<\/strong><\/p>\n<hr data-start=\"1405\" data-end=\"1408\" \/>\n<h2 data-start=\"1410\" data-end=\"1490\">Tired of always having to check, replace or do without?<\/h2>\n<p data-start=\"1492\" data-end=\"1559\">Try LACTOLERANCE and regain control over your digestion.<\/p>\n<p data-start=\"1492\" data-end=\"1559\">\ud83c\udf81 <a href=\"https:\/\/www.lactolerance.fr\/fr\/offres-speciales\/134-pack-decouverte-protection-24h-3012345678905.html\">Discover our Discovery Pack here<\/a><\/p>\n<p data-start=\"1607\" data-end=\"1737\">And if you like this recipe, check out our blog for other ideas. <strong data-start=\"1685\" data-end=\"1736\">tasty, compatible and without digestive stress<\/strong>.<\/p>\n<p data-start=\"1607\" data-end=\"1737\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/offres-speciales\/134-pack-decouverte-protection-24h-3012345678905.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Do you love homemade desserts but your digestion quickly calls you to order after the slightest bite? The good news is that pleasure and digestive comfort are not mutually exclusive, even for those who are lactose intolerant! Today, LACTOLERANCE offers you a recipe for a lactose-free clafoutis, revisited to be as tasty as it is easy to digest. [...]<\/p>","protected":false},"author":4,"featured_media":2959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=2958"}],"version-history":[{"count":8,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2958\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/2958\/revisions\/2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/2959"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=2958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=2958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=2958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}