{"id":3035,"date":"2025-07-17T14:49:40","date_gmt":"2025-07-17T12:49:40","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=3035"},"modified":"2025-07-17T15:13:36","modified_gmt":"2025-07-17T13:13:36","slug":"lactose-5-erreurs-quon-fait-tous-en-vacances-et-comment-les-eviter","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-5-mistakes-you-make-on-holiday-and-how-to-avoid-them\/","title":{"rendered":"Lactose: 5 mistakes we all make on holiday and how to avoid them"},"content":{"rendered":"

The holidays are the time we've all been waiting for to relax, enjoy and indulge<\/strong>. But when you're lactose intolerant, these moments of relaxation can quickly turn into a headache... or even a source of discomfort. Between improvised ice creams, gourmet aperitifs and blind menus, certain mistakes are made every summer.<\/p>\n

Here are the 5 common pitfalls<\/strong>... and how to avoid them to enjoy your holiday a lighter spirit and a lighter stomach!<\/strong><\/p>\n

1. Forgetting that lactose lurks everywhere<\/strong><\/h2>\n

On holiday, we let ourselves go. You taste local specialities, try out new restaurants... and forget that you're on holiday. lactose is not limited to the obvious dairy products.<\/strong><\/a><\/p>\n

Where can he hide?<\/strong> In cold meats, industrial sauces, pastries, ready meals, even chips with grated cheese melted over them!<\/p>\n

The right reflex :<\/strong> always have a lactase supplement<\/strong> in your bag for the unexpected, and ask the waiter a simple question: \"Is there milk or cream in this dish?\"<\/em><\/p>\n

2. Thinking that \"just a little\" won't do any harm<\/strong><\/h2>\n

A mouthful of tiramisu? A spoonful of b\u00e9chamel sauce \ud83d\uded1<\/p>\n

When you're on holiday, you think you can take a little break. Except that this small<\/em> can be enough to trigger digestive discomfort.<\/strong><\/p>\n

The trap:<\/strong> the body doesn't take time off. And if you're sensitive to lactose, even a small amount can be enough to ruin your life!<\/p>\n

The trick:<\/strong> Don't wait for symptoms before taking action. It is better to anticipate with a complement<\/a> rather than suffer afterwards.<\/p>\n

3. Forget your digestive routine<\/strong><\/h2>\n

When you're on holiday, you change your rhythm: waking up late, eating at different times of the day, having long, lingering aperitifs...<\/p>\n

The result? We forget our daily routine, including the things that help us to digest properly.<\/p>\n

The problem:<\/strong> if you are used to taking a supplement every day (as in LACTOLERANCE 1\/DAY<\/strong><\/a>\u00a0 \ud83d\ude09) or follow a certain dietary hygiene, these changes can disrupt everything.<\/p>\n

Our advice:<\/strong> keep your routine simple and effective. For example, one capsule each morning<\/strong>It's often enough to keep your digestive comfort up, without even thinking about it.<\/p>\n

4. Underestimating high-fat dishes<\/strong><\/h2>\n

Doughnuts, melted cheeses, dishes in sauce... Holidays are also an explosion of flavours, often very fatty. And here again, lactose<\/a> mixes with the fat, making digestion even more difficult.<\/p>\n

Why is it harder to digest?<\/strong> Because fat slows down gastric emptying, and lactose stays in the stomach longer.<\/p>\n

The clever idea:<\/strong> Opt for a supplement that works on both fronts: lactose AND fats.<\/strong> That can make all the difference.<\/p>\n

\u27a1\ufe0f We told you about LACTOLERANCE ULTRA<\/strong><\/a> ? \ud83d\ude44<\/p>\n

5. Not having a plan B when you leave<\/strong><\/h2>\n

On the beach, hiking, at festivals or markets... we fall for a delicacy without checking the ingredients. And sometimes we regret it.<\/p>\n

The concern:<\/strong> you don't always have access to a toilet or want to spoil the moment with pain or bloating.<\/p>\n

A good habit:<\/strong> pack a digestion kit in your bag (supplements, bottle of water, healthy snack). It's better to be prepared than unprepared.<\/p>\n

In a nutshell<\/h2>\n

Holidays are meant to be enjoyed, not suffered. Lactose intolerance doesn't have to be a barrier to your culinary discoveries<\/strong>. By avoiding these 5 simple mistakes, you can make the most of every meal... even on the other side of the world.<\/p>\n

And if you're looking for a discreet, quick and effective solution for stress-free digestion, there are alternatives that adapt to your lifestyle, like LACTOLERANCE, even when you're on holiday.<\/p>","protected":false},"excerpt":{"rendered":"

Holidays are the time we've all been waiting for to switch off, enjoy ourselves and treat ourselves. But when you're lactose intolerant, these moments of relaxation can quickly turn into a headache... and even a source of discomfort. Between impromptu ice creams, gourmet aperitifs and blind menus, certain mistakes are made every summer. Here are the 5 pitfalls [...]<\/p>","protected":false},"author":4,"featured_media":3042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-au-quotidien"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=3035"}],"version-history":[{"count":11,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3035\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3035\/revisions\/3047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/3042"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=3035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=3035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=3035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}