{"id":3147,"date":"2025-08-12T21:01:35","date_gmt":"2025-08-12T19:01:35","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=3147"},"modified":"2026-01-14T14:04:31","modified_gmt":"2026-01-14T13:04:31","slug":"recette-de-yaourt-maison-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/recipe-for-homemade-lactose-free-yogurt\/","title":{"rendered":"Recipe for homemade lactose-free yoghurt"},"content":{"rendered":"<h2 data-pm-slice=\"1 1 []\"><\/h2>\n<h2 data-pm-slice=\"1 1 []\">Recipe for homemade lactose-free yoghurt (with or without a yoghurt maker)<\/h2>\n<p>You are <strong><a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-intolerance-definition\/\">lactose intolerant<\/a><\/strong> but you love yoghurt?<\/p>\n<p><strong>Good news:<\/strong> You can make them at home, with ease, using a simple, economical and, above all, lactose-free recipe!<\/p>\n<h3>Ingredients (for 6 to 8 yoghurts)<\/h3>\n<ul>\n<li>1 L of <strong>lactose-free milk<\/strong> (lactose-free cow's, goat's or sheep's milk, or a plant-based drink to suit your taste)<\/li>\n<li>1 bag of <strong>lactic ferments<\/strong> OR 1 plain yoghurt<\/li>\n<\/ul>\n<h3>Hardware<\/h3>\n<ul data-spread=\"false\">\n<li>Yoghurt maker (optional) OR low temperature oven OR casserole dish in yoghurt mode<\/li>\n<li>Glass jars or ramekins<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<ol start=\"1\" data-spread=\"false\">\n<li>Heat the milk to approximately <strong>40-45\u00b0C<\/strong> (no more, otherwise the ferments are inactivated).<\/li>\n<li>Add the lactic ferments or plain yoghurt.<\/li>\n<li>Mix gently then pour into the jars.<\/li>\n<li>Incubate for <strong>8 to 10 hours<\/strong> :<\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>In a yogurt maker: follow the instructions on the appliance.<\/li>\n<li>In the oven: preheat to 40\u00b0C, then turn off with the jars inside.<\/li>\n<li>In a casserole dish: with a towel around it, keep warm overnight.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"1\" data-spread=\"false\">\n<li>Then place the yoghurts in the refrigerator for <strong>at least 4 hours<\/strong> before consuming.<\/li>\n<\/ol>\n<h3>Gourmet tips<\/h3>\n<ul>\n<li><strong>Add vanilla<\/strong>cinnamon or maple syrup before fermentation.<\/li>\n<li><strong>Vary your milks<\/strong> Almond, hazelnut, rice, soya... to suit your tastes.<\/li>\n<li><strong>Add a homemade coulis<\/strong> or a little compote before serving.<\/li>\n<\/ul>\n<h3>Conservation<\/h3>\n<p>Keep your homemade lactose-free yoghurts <strong>5 to 7 days in the fridge<\/strong> in a closed container.<\/p>\n<h3>In a nutshell<\/h3>\n<p data-pm-slice=\"1 1 []\">Making your own lactose-free yoghurt at home is <strong>simple<\/strong>, <strong>customizable<\/strong> and <strong>to suit every taste<\/strong>. A good way to indulge without depriving yourself. LACTOLERANCE, an expert brand since 2010, offers effective, recognised solutions to improve lactose digestion, including when eating home-made products.<\/p>\n<h3 data-pm-slice=\"1 1 []\">Why do yoghurts contain lactose?<\/h3>\n<p data-pm-slice=\"1 1 []\">Even after fermentation, yoghurts are still dairy products made from milk, <strong>which naturally contains lactose.<\/strong> Although the ferments partially reduce its quantity, some of the sugar remains. This explains why yoghurts can still cause digestive problems in people who are intolerant. To find out more on this subject, read our full article: <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/does-yoghurt-contain-lactose\/\"><em>Do yoghurts contain lactose?<\/em><\/a><\/p>\n<p data-pm-slice=\"1 1 []\"><a href=\"https:\/\/www.lactolerance.fr\/fr\/offres-speciales\/134-pack-decouverte-protection-24h-3012345678905.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Lactose-free homemade yoghurt recipe (with or without a yoghurt maker) Are you lactose intolerant but love yoghurt? The good news is that you can make it at home, with ease, using a simple, economical and, above all, lactose-free recipe! Ingredients (for 6 to 8 yoghurts) 1 L lactose-free milk (cow's milk, [...])<\/p>","protected":false},"author":4,"featured_media":3150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=3147"}],"version-history":[{"count":7,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/3147\/revisions\/3270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}