If you're affected by these digestive problems, this guide is for you. Discover an immediate action plan to relieve the crisis of lactose intolerance<\/b> as well as solutions to effectively prevent the next one.<\/p>\nWhat triggers an attack of lactose intolerance?<\/h2>\n
An attack occurs when the amount of lactose ingested exceeds the capacity of your small intestine to produce lactase, the necessary digestive enzyme. Lactose<\/a> reaches the colon and is fermented by bacteria.<\/p>\n This fermentation produces gas<\/a> and draws water into the intestine, which explains :<\/p>\n Rich, frequent and late meals, typical of social events, can amplify these reactions by increasing the lactose load and slowing down overall digestion (particularly because of the fat).<\/p>\n Apply a hot water bottle<\/b> or a heating pad on your stomach. The heat has a relaxing effect on the smooth muscles of the intestine, helping to reduce spasms and to relieve pain<\/b> abdominal.<\/p>\n Drinking water in small sips helps to regulate transit. You can also opt for hot herbal teas known for their digestive virtues:<\/p>\n A leisurely 10-20 minute walk will boost peristalsis (the movement of the intestine) without damaging the digestive system. Avoid strenuous exercise, which could aggravate discomfort.<\/p>\n For 24 to 48 hours after the attack, put your digestive system at rest. Stick to simple, easily digestible foods:<\/p>\n Absolutely avoid<\/b> lactose, fats, spices and highly fermentable foods (cabbage, onions, beans, soft drinks).<\/p>\n If the above steps help you to relieve the crisis<\/b> after the fact, the best strategy is to prevention<\/b>. Using dietary supplements containing lactase or lactase precursors can act directly on the cause of the discomfort. LACTOLERANCE offers 3 solutions to suit every situation.<\/strong><\/p>\n Compound lactase enzyme<\/a> concentrated at 9,000 FCC<\/b> per capsule, this supplement is your ally for occasional or uncertain meals.<\/p>\n Specially designed for the richest meals (such as those at parties or in restaurants), ULTRA<\/b><\/a> combine :<\/p>\n\n
What can be done immediately to relieve an attack of lactose intolerance?<\/h2>\n
1. Applying heat<\/h3>\n
2. Hydration and infusions<\/h3>\n
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3. Walk slowly<\/h3>\n
4. Eat a light diet<\/h3>\n
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Preventing the next crisis: the essential role of the enzyme lactase<\/h2>\n
LACTOLERANCE 9000: The immediate reflex for the unexpected<\/h3>\n
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LACTOLERANCE ULTRA: Double action for gourmet meals<\/h3>\n
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LACTOLERANCE 1\/DAY: The 24-hour basic solution<\/h3>\n
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