Before a friend tells me about Lactol\u00e9rance, I think I can say that my life was very 'uncomfortable'.<\/strong><\/p>\n For twenty years, I had been following a strict lactose-free diet which was extremely restrictive and which, moreover, did not regularly protect me from problems.<\/p>\n At the time, for example, I didn't know that there were lactose in charcuterie<\/a><\/strong><\/span>.<\/p>\n Or that I was \"a little natured\", as if it were my choice!<\/strong><\/p>\n Both because of digestive problems associated with lactose intolerance<\/strong> <\/span>and the way people looked at me, I couldn't have the same social life as the others and I really suffered as a result.<\/p>\n I usually take one capsule of Lactol\u00e9rance 4500<\/a> before each meal, none if I'm sure it's lactose-free, two if the meal is long or if I ingest a large amount of dairy. That's it. And I have no problem with that.<\/p>\n I prefer this dosage, which is sufficient overall and which I can modulate, rather than a dosage directly to 9000<\/a>I found it unnecessarily heavy. And I have to say that the packaging in a small metal box is particularly practical. You can carry it in your pocket and it doesn't deform like a blister pack. It's so simple. This little box was a great revolution in my life.<\/strong><\/p>\n Do you use Lactol\u00e9rance? <\/strong>You too can testify! Send us your testimonial here<\/a>.<\/strong><\/p>\n <\/p>\n<\/h2>\n
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\"In addition to the strong discipline that this regime represented, I had to deal constantly with the smirks of people who often considered that I was 'exaggerating'\".<\/em><\/strong><\/h2>\n
\"Ever since I discovered Lactol\u00e9rance 4500, shortly after it came out, I've been reliving it.<\/strong><\/em><\/h2>\n
![\"Image](\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\")
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