{"id":865,"date":"2022-06-27T15:42:50","date_gmt":"2022-06-27T13:42:50","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=865"},"modified":"2023-11-15T10:01:48","modified_gmt":"2023-11-15T09:01:48","slug":"apero-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-apero\/","title":{"rendered":"Lactose-free aperitif"},"content":{"rendered":"<h2><\/h2>\n<h2>Aperitif with or without lactose?<\/h2>\n<p><strong>The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.<\/strong><\/p>\n<p><strong>Here are our tips on how to avoid the pitfalls and get out of the way. We have classified the foods very simply: foods without <a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/51-lactose\" target=\"_blank\" rel=\"noopener\">lactose<\/a>This is why it is important to identify the foods to watch out for and the foods containing milk.<\/strong><\/p>\n<h4><span style=\"color: #008000;\"><strong>Lactose free<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Fruits (melon, grapes, tomatoes...)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Dried fruit<\/strong><strong> (almonds, hazelnuts,<\/strong><strong> peanuts, cashew nuts, pistachios etc<\/strong><strong>&#8230;)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Vegetables (carrots...)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Pretzel<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Plain crisps<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Country hams<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Surimi<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Kosher charcuterie<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff9900;\"><strong>Lactose possible<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Flavoured chips<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Aperitif sauces (salsa, guacamole, tsatsikii,...)<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff0000;\"><strong>With lactose<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong style=\"color: #ff0000;\">Processed meat products : <\/strong><b style=\"color: #ff0000;\">cold meats, sausages, <\/b><span style=\"color: #ff0000;\"><b>p\u00e2t\u00e9s<\/b><\/span><b style=\"color: #ff0000;\"> and terrine<\/b><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Cheeses<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Aperitif biscuits<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Blinies<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Aperitif with or without lactose? The aperitif is often a time when we limit ourselves to the strict minimum to avoid getting sick and we sometimes spoil the party. Here are our tips on how to avoid the pitfalls and stop being an outcast. We have classified the foods very simply: [...]<\/p>","protected":false},"author":4,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":9,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/865\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}