How to manage lactose intolerance in everyday life?<\/strong><\/h2>\n1st solution: avoid milk products altogether<\/span> <\/strong>\u274c\ud83e\udd5b<\/h3>\nEasier said than done<\/strong> because lactose<\/a> is present everywhere in our diet, in dairy products of course, but also in :<\/p>\n\n- many ready meals (pizzas, dishes in sauce, etc.) \ud83c\udf54<\/li>\n
- the charcuterie<\/a> \ud83e\udd53<\/li>\n
- sauces \ud83e\udd63<\/li>\n
- bread \ud83e\udd56<\/li>\n
- pastries \ud83e\uddc1<\/li>\n
- chocolate \ud83c\udf6b<\/li>\n
- and even in 20 % of medicines<\/a> \ud83d\udc8a <\/strong>(all contraceptive pills contain them, for example)!<\/li>\n<\/ul>\n
If it's possible to consider going lactose-free at home by reading the labels very carefully<\/strong>On the other hand, you can eat out, on holiday, in the canteen, at the office, in a restaurant or at a friend's house, it's getting harder to eat!<\/strong><\/p>\n![\"Lactose](\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/06\/Intolerance-au-lactose-un-calvaire-pour-salimenter.png\")
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2nd (and most effective) solution: lactase supplementation \ud83d\udc8a\ud83d\udc4d<\/span><\/strong><\/h3>\nThis is where Lactol\u00e9rance comes in: our food supplements help to digest lactose without suffering any inconvenience<\/u>. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d<\/strong><\/p>\nOK, but how does it work?<\/strong><\/h4>\nLactose intolerant people no longer produce the enzyme<\/strong> to assimilate it: the lactase<\/a>. As a result, they are exposed to a wide range of digestive discomforts that manifest themselves more or less quickly after ingesting lactose in different forms.<\/p>\nLactolerance food supplements are essentially composed of lactase<\/strong> (100% natural\ud83d\udc9a origin) . By using Lactol\u00e9rance, you compensate for the lack of lactase in your digestive tract ; so you can digest lactose<\/strong> like tolerant people, while avoiding the digestive discomforts of intolerance. The result is optimal digestive comfort and the disappearance of intestinal pain and discomfort. Pretty cool no<\/strong> \ud83d\ude01!?<\/p>\nWho can take it?<\/strong><\/h4>\nOral supplementation with the enzyme lactase has proved effective for over 30 years. It can be absorbed by the adult<\/strong> lactose intolerant than by the child<\/strong>. These results are confirmed by clinical studies.<\/p>\nLactolerance<\/strong> is packaged in the form of dry capsules (HPMC vegetable shell) <\/strong>. This form is for adults only<\/strong>because of the risk of choking that any dry capsule presents for young children (official Afssap recommendation<\/em>s). Nonetheless, children from 3 years of age can use Lactol\u00e9rance<\/strong>The capsules can be taken as long as they are opened and the powder dissolved in a little water before the meal.<\/p>\n <\/p>\n
Are there any side effects?<\/strong><\/h4>\nNo.<\/strong> Lactase is a product 100% natural, perfectly tolerated by the body and without any undesirable effects.\u00a0<\/strong>
\nIf you have taken in more than you need, your body will eliminate it naturally, without consequence.<\/p>\nWhich lactolerance supplement should I choose?<\/strong><\/h4>\nIt all depends on your level of lactose intolerance and your lifestyle.<\/strong> We have developed 3 formulas to cover all your needs and offer you optimal digestive comfort in any situation. \ud83d\udc4c<\/p>\n\n- Lactol\u00e9rance 4500<\/strong><\/a> : lactase capsules for moderate intolerance<\/strong>. Suitable for occasional use with moderate quantities of lactose (e.g. medicines). Lactose-free dieters appreciate its flexibility.<\/li>\n
- Lactol\u00e9rance 9000<\/a> <\/strong>:\u00a0lactase capsules for severe intolerance<\/strong>. 2 times more concentrated than Lactol\u00e9rance 4500, it is suitable for occasional use with large quantities of lactose (e.g. raclette with friends). With an efficiency rate of 98%<\/strong> Among its users, Lactol\u00e9rance 9000 is the first choice of our most demanding customers or those who regularly eat away from home.<\/li>\n
- Lactol\u00e9rance 1Day<\/strong><\/a> : formula based on lactase-producing probiotics.<\/strong> 1 capsule to be taken daily to enable your the body to naturally create the enzyme lactase<\/strong> (3 to 7 days of adaptation are necessary). Treat yourself to a daily ally against the digestive problems of lactose intolerance, whatever your sensitivity.<\/li>\n<\/ul>\n
Easier said than done<\/strong> because lactose<\/a> is present everywhere in our diet, in dairy products of course, but also in :<\/p>\n If it's possible to consider going lactose-free at home by reading the labels very carefully<\/strong>On the other hand, you can eat out, on holiday, in the canteen, at the office, in a restaurant or at a friend's house, it's getting harder to eat!<\/strong><\/p>\n <\/p>\n This is where Lactol\u00e9rance comes in: our food supplements help to digest lactose without suffering any inconvenience<\/u>. \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d<\/strong><\/p>\n Lactose intolerant people no longer produce the enzyme<\/strong> to assimilate it: the lactase<\/a>. As a result, they are exposed to a wide range of digestive discomforts that manifest themselves more or less quickly after ingesting lactose in different forms.<\/p>\n Lactolerance food supplements are essentially composed of lactase<\/strong> (100% natural\ud83d\udc9a origin) . By using Lactol\u00e9rance, you compensate for the lack of lactase in your digestive tract ; so you can digest lactose<\/strong> like tolerant people, while avoiding the digestive discomforts of intolerance. The result is optimal digestive comfort and the disappearance of intestinal pain and discomfort. Pretty cool no<\/strong> \ud83d\ude01!?<\/p>\n Oral supplementation with the enzyme lactase has proved effective for over 30 years. It can be absorbed by the adult<\/strong> lactose intolerant than by the child<\/strong>. These results are confirmed by clinical studies.<\/p>\n Lactolerance<\/strong> is packaged in the form of dry capsules (HPMC vegetable shell) <\/strong>. This form is for adults only<\/strong>because of the risk of choking that any dry capsule presents for young children (official Afssap recommendation<\/em>s). Nonetheless, children from 3 years of age can use Lactol\u00e9rance<\/strong>The capsules can be taken as long as they are opened and the powder dissolved in a little water before the meal.<\/p>\n <\/p>\n No.<\/strong> Lactase is a product 100% natural, perfectly tolerated by the body and without any undesirable effects.\u00a0<\/strong> It all depends on your level of lactose intolerance and your lifestyle.<\/strong> We have developed 3 formulas to cover all your needs and offer you optimal digestive comfort in any situation. \ud83d\udc4c<\/p>\n\n
<\/p>\n2nd (and most effective) solution: lactase supplementation \ud83d\udc8a\ud83d\udc4d<\/span><\/strong><\/h3>\n
OK, but how does it work?<\/strong><\/h4>\n
Who can take it?<\/strong><\/h4>\n
Are there any side effects?<\/strong><\/h4>\n
\nIf you have taken in more than you need, your body will eliminate it naturally, without consequence.<\/p>\nWhich lactolerance supplement should I choose?<\/strong><\/h4>\n
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![\"Image](\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\")
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