{"id":898,"date":"2022-06-27T15:43:25","date_gmt":"2022-06-27T13:43:25","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=898"},"modified":"2024-01-18T15:57:35","modified_gmt":"2024-01-18T14:57:35","slug":"aliment-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/en\/lactose-free-food\/","title":{"rendered":"Lactose-free foods: Striking a balance with complete peace of mind"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2><strong>Find out how to navigate the world of lactose-free foods with Lactolerance.<\/strong><\/h2>\n<p>If you are one of the millions of French people suffering from lactose intolerance, this article offers you a guide to a balanced, worry-free diet...<\/p>\n<h3><strong>The daily challenges of lactose intolerance<\/strong><\/h3>\n<p>Uncomfortable meals and limited choice. <strong>With 30 to 50% of French people affected<\/strong>If you're lactose intolerant, finding suitable products can seem like a challenge. What's more, the social impact of lactose intolerance on everyday life cannot be overlooked! Many people with lactose intolerance admit that they think twice before accepting restaurant outings or invitations to dinner, for fear of how people will look at them, or even for fear of having to leave their home. <a href=\"https:\/\/www.lactolerance.fr\/blog\/en\/symptomes-intolerance-lactose\/\">symptoms<\/a> resulting from unwanted lactose intake.<\/p>\n<p>Fortunately, Lactol\u00e9rance is here to help.<\/p>\n<h3><strong>Authorised foods - What can you eat?<\/strong><\/h3>\n<ul>\n<li><strong>Hard cheeses<\/strong> A feast of flavours including cheddar, edam, gouda and many others.<\/li>\n<li><strong>Lactose-free milk and milk preparations<\/strong> Enjoy the pleasure of milk without the inconvenience.<\/li>\n<li><strong>Fresh meat and fish<\/strong> Enjoy pure protein with no hidden sauces.<\/li>\n<li><strong>Fruit, vegetables and much more<\/strong> An abundance of choices for a nutrient-rich diet.<\/li>\n<li><strong>Cold meats and eggs<\/strong> Discover delicious sources of protein and flavour.<\/li>\n<li><strong>Alternatives for carbohydrates<\/strong> Explore lactose-free bread, potato and cereal options.<\/li>\n<li><strong>Asian cuisine<\/strong> A delicious, naturally dairy-free option.<\/li>\n<\/ul>\n<h3><strong>Towards a Complete Solution without deprivation<\/strong><\/h3>\n<h4><strong>Lactol\u00e9rance: Your ally for a worry-free life.<\/strong><\/h4>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/34-nos-complements-alimentaires\">Our food supplements<\/a> with its neutral taste, provides the lactase you need to enjoy milk and its derivatives with complete peace of mind. Say goodbye to the search for<a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/47-aliment-sans-lactose\" data-internallinksmanager029f6b8e52c=\"19\" title=\"lactose-free foods\">lactose-free foods<\/a>.  Try the effectiveness of Lactol\u00e9rance with<a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"> our 24H Discovery Pack<\/a> containing 1 box of Lactol\u00e9rance 9000 and our formula <a href=\"https:\/\/www.lactolerance.fr\/en\/25-lactolerance-1day\" data-internallinksmanager029f6b8e52c=\"39\" title=\"1day\">1Day<\/a> made from probiotics.<\/p>\n<p>Find out how to live without the limitations of lactose intolerance. Take the first step towards a balanced and tasty diet by choosing Lactolerance today.<\/p>\n<p style=\"text-align: center;\"><strong>With Lactolerance by your side, lactose intolerance no longer means compromise. Explore a variety of delicious foods and nutritious options without the worry of lactose.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"aligncenter wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirecting to the lactor\u00e9lance 1day pack and 9000 pill dispenser product sheet\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Find out how to navigate the world of lactose-free foods with Lactol\u00e9rance. If you're one of the millions of French people suffering from lactose intolerance, this article is your guide to a balanced, worry-free diet... The challenges of lactose intolerance in everyday life Uncomfortable meals and limited choices. [...]<\/p>","protected":false},"author":4,"featured_media":1271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":28,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/posts\/898\/revisions\/1966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media\/1271"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/en\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}