{"id":865,"date":"2022-06-27T15:42:50","date_gmt":"2022-06-27T13:42:50","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=865"},"modified":"2023-11-15T10:01:48","modified_gmt":"2023-11-15T09:01:48","slug":"apero-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/es\/apero-sin-lactosa\/","title":{"rendered":"Aperitivo sin lactosa"},"content":{"rendered":"<h2><\/h2>\n<h2>\u00bfAperitivo con o sin lactosa?<\/h2>\n<p><strong>El aperitivo suele ser un momento en el que nos limitamos a lo m\u00ednimo para no enfermar y a veces aguamos la fiesta.<\/strong><\/p>\n<p><strong>Estos son nuestros consejos para evitar las trampas y salir del paso. Hemos clasificado los alimentos de forma muy sencilla: alimentos sin <a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/51-lactose\" target=\"_blank\" rel=\"noopener\">lactosa<\/a>Por eso es importante identificar los alimentos a los que hay que prestar atenci\u00f3n y los que contienen leche.<\/strong><\/p>\n<h4><span style=\"color: #008000;\"><strong>Sin lactosa<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Frutas (mel\u00f3n, uvas, tomates...)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Frutas secas<\/strong><strong> (almendras, avellanas,<\/strong><strong> cacahuetes, anacardos, pistachos, etc.<\/strong><strong>&#8230;)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Verduras (zanahorias...)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Pretzel<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Patatas fritas normales<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Jamones de campo<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Surimi<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Charcuter\u00eda kosher<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff9900;\"><strong>Posible lactosa<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Patatas fritas aromatizadas<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Salsas de aperitivo (salsa, guacamole, tsatsikii,...)<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff0000;\"><strong>Con lactosa<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong style=\"color: #ff0000;\">Productos c\u00e1rnicos procesados : <\/strong><b style=\"color: #ff0000;\">embutidos, salchichas, <\/b><span style=\"color: #ff0000;\"><b>pat\u00e9s<\/b><\/span><b style=\"color: #ff0000;\"> y terrina<\/b><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Quesos<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Galletas de aperitivo<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Blinies<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Imagen que redirige a la ficha de producto del envase lactor\u00e9lance 1day y del pastillero 9000\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfAperitivo con o sin lactosa? El aperitivo suele ser un momento en el que nos limitamos a lo estrictamente necesario para no enfermar y a veces aguamos la fiesta. Estos son nuestros consejos para evitar las trampas y dejar de ser un marginado. Hemos clasificado los alimentos de forma muy sencilla: [...]<\/p>","protected":false},"author":4,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":9,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/posts\/865\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/es\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}