{"id":166,"date":"2019-03-14T12:14:06","date_gmt":"2019-03-14T11:14:06","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=166"},"modified":"2023-11-15T12:01:25","modified_gmt":"2023-11-15T11:01:25","slug":"poisson-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/poisson-sans-lactose\/","title":{"rendered":"Filets de sole \u00e0 l\u2019orange, recette de poisson sans lactose"},"content":{"rendered":"\r\n

Envie d’\u00e9pater vos amis ? Voici une recette originale, l\u00e9g\u00e8re et parfum\u00e9e, parfaite pour l’\u00e9t\u00e9.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

– 12 filets de sole
– 4 oranges \u00e0 jus + 10 cl de jus
– 2 \u00e0 3 oranges de table
– 25 cl de vin blanc sec
– 2 oignons hach\u00e9s
– 2 c. \u00e0 caf\u00e9 de moutarde
– Cerfeuil hach\u00e9
– Huile d\u2019olive, sel et poivre du moulin<\/p>\r\n\r\n\r\n\r\n

Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

45 min. environ<\/p>\r\n\r\n\r\n\r\n

1.\u00a0\u00a0 Dans une casserole assez large, faire revenir les oignons \u00e9minc\u00e9s dans l\u2019huile d\u2019olive, sans les brunir.
2.\u00a0\u00a0 Extraire le jus des 4 oranges et le verser, ainsi que le vin blanc, sur les oignons. Saler et poivrer puis amener \u00e0 \u00e9bullition en couvrant. Retirer le couvercle et laisser mijoter 15 min \u00e0 feu tr\u00e8s doux.
3.\u00a0\u00a0 Augmenter la chaleur et faire pocher les filets de sole dans cette sauce, sans la laisser bouillir, 2 \u00e0 3 minutes de chaque cot\u00e9.
4.\u00a0\u00a0 D\u00e9layer la moutarde dans un peu de sauce et l\u2019ajouter \u00e0 la sauce. Ajouter les oranges de table en morceaux.
5.\u00a0\u00a0 Mettre les filets de sole sur des assiettes chaudes. Saler, poivrer et napper de sauce.
6.\u00a0\u00a0 Saupoudrer de cerfeuil et accompagner de riz et de petites carottes.<\/p>\r\n

\"Image<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Envie d’\u00e9pater vos amis ? Voici une recette originale, l\u00e9g\u00e8re et parfum\u00e9e, parfaite pour l’\u00e9t\u00e9. Ingr\u00e9dients – 12 filets de sole– 4 oranges \u00e0 jus + 10 cl de jus– 2 \u00e0 3 oranges de table– 25 cl de vin blanc sec– 2 oignons hach\u00e9s– 2 c. \u00e0 caf\u00e9 de moutarde– Cerfeuil hach\u00e9– Huile d\u2019olive, […]<\/p>\n","protected":false},"author":4,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":3,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions\/1740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}