{"id":177,"date":"2019-03-14T13:20:16","date_gmt":"2019-03-14T12:20:16","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=177"},"modified":"2023-11-15T11:58:29","modified_gmt":"2023-11-15T10:58:29","slug":"aperitif-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/aperitif-sans-lactose\/","title":{"rendered":"Ap\u00e9ritif sans lactose, c’est possible ?"},"content":{"rendered":"\r\n

L’ap\u00e9ritif est souvent un moment o\u00f9 on se limite au strict minimum pour \u00e9viter d’\u00eatre malade et on se g\u00e2che ainsi parfois la f\u00eate.<\/p>\r\n\r\n\r\n\r\n

Voici nos conseils pour \u00e9viter les pi\u00e8ges et ne plus faire bande \u00e0 part.<\/h3>\r\n\r\n\r\n\r\n

Nous avons class\u00e9 les aliments tr\u00e8s simplement : les aliments sans lactose<\/a>, les aliments pour lesquels il faut \u00eatre vigilant et les aliments lactos\u00e9s.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Sans lactose \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0\u00a0
<\/strong><\/td>\r\n		Fruits (melon, raisin, tomate…)
Fruits secs\u00a0(amandes, noisettes,\u00a0cacahu\u00e8tes, noix de cajoux, pistaches etc…)
L\u00e9gumes (carottes…)
Bretzel
Chips natures
Jambons de pays
Surimi
Charcuterie casher<\/td>\r\n<\/tr>\r\n

Lactose <\/strong>
possible
<\/strong><\/td>\r\n		Chips aromatis\u00e9s
Sauces ap\u00e9ritives (salsa, guacamole, tsatsikii,…)<\/td>\r\n<\/tr>\r\n
Avec lactose<\/strong>

<\/td>\r\n		Les produits \u00e9labor\u00e9s \u00e0 base de viande :\u00a0charcuterie, saucisses, saucissons, pat\u00e9s et terrine
Les fromages
Biscuits ap\u00e9ritifs
Blinies\u00a0<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n

Lactol\u00e9rance<\/a> est \u00e0 prendre juste avant de consommer des produits lactos\u00e9s.
Adapter le nombre de g\u00e9lules \u00e0 la quantit\u00e9 de lactose absorb\u00e9.
Renouveler la prise au-del\u00e0 de 45 minutes si n\u00e9cessaire.<\/p>\r\n

\"Image<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

L’ap\u00e9ritif est souvent un moment o\u00f9 on se limite au strict minimum pour \u00e9viter d’\u00eatre malade et on se g\u00e2che ainsi parfois la f\u00eate. Voici nos conseils pour \u00e9viter les pi\u00e8ges et ne plus faire bande \u00e0 part. Nous avons class\u00e9 les aliments tr\u00e8s simplement : les aliments sans lactose, les aliments pour lesquels il […]<\/p>\n","protected":false},"author":4,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerer-au-quotidien"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/177\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media\/178"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}