{"id":210,"date":"2019-03-14T14:17:39","date_gmt":"2019-03-14T13:17:39","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=210"},"modified":"2023-11-15T11:52:32","modified_gmt":"2023-11-15T10:52:32","slug":"penne-au-thon-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/penne-au-thon-sans-lactose\/","title":{"rendered":"Penn\u00e9 au thon, une recette sans lactose"},"content":{"rendered":"\r\n

Une recette ultra-rapide pour toute la famille, \u00e0 d\u00e9guster chaude ou froide.<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Pour 4 personnes :<\/p>\r\n\r\n\r\n\r\n

– 500 g de penne
– 250 g de thon \u00e0 l\u2019huile d\u2019olive
– 250 g de cr\u00e8me de soja
– 1 zeste de citron
– Persil hach\u00e9
– 1 piment rouge (facultatif)
– Huile d\u2019olive, sel, poivre du moulin<\/p>\r\n\r\n\r\n\r\n

Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

Pr\u00e9paration + cuisson\u00a0: 25 min.

1 Ecraser le thon dans un peu d\u2019huile d\u2019olive et ajouter le zeste de citron r\u00e2p\u00e9. Mettre le m\u00e9lange dans une po\u00eale avec un peu d\u2019huile d\u2019olive.\u00a0
Verser la cr\u00e8me de soja et laisser mijoter 5 min \u00e0 feu doux.
2 Hacher le piment rouge et l\u2019ajouter \u00e0 la sauce. Saler et poivrer.
3.\u00a0\u00a0 Cuire les penne et les \u00e9goutter.
4.\u00a0\u00a0 Y ajouter la sauce et saupoudrer de persil.<\/p>\r\n\r\n\r\n\r\n

Bon app\u00e9tit !<\/p>\r\n

 <\/p>\r\n

\"Image<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Une recette ultra-rapide pour toute la famille, \u00e0 d\u00e9guster chaude ou froide. Ingr\u00e9dients Pour 4 personnes : – 500 g de penne– 250 g de thon \u00e0 l\u2019huile d\u2019olive– 250 g de cr\u00e8me de soja– 1 zeste de citron– Persil hach\u00e9– 1 piment rouge (facultatif)– Huile d\u2019olive, sel, poivre du moulin Pr\u00e9paration Pr\u00e9paration + cuisson\u00a0: […]<\/p>\n","protected":false},"author":4,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/210\/revisions\/1725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}