{"id":223,"date":"2019-03-14T14:36:21","date_gmt":"2019-03-14T13:36:21","guid":{"rendered":"http:\/\/blog.lactolerance.fr\/?p=223"},"modified":"2023-11-15T11:26:13","modified_gmt":"2023-11-15T10:26:13","slug":"steack-au-poivre-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/steack-au-poivre-sans-lactose\/","title":{"rendered":"Steack au poivre vert et pommes de terre rissol\u00e9es \u00e0 l\u2019ail"},"content":{"rendered":"\r\n

Un classique de la gastronomie fran\u00e7aise, simple et rapide \u00e0 r\u00e9aliser !<\/p>\r\n\r\n\r\n\r\n

Ingr\u00e9dients<\/h2>\r\n\r\n\r\n\r\n

Pour 4 personnes :<\/p>\r\n\r\n\r\n\r\n

– 4 steacks de filet de b\u0153uf
– 4 grosses pommes de terre
– 40 cl de cr\u00e8me de soja
– 3 gousses d\u2019ail
– 2 grandes c. \u00e0 soupe de poivre vert
– 1 cube de bouillon de viande
Persil, huile d\u2019olive, sel et poivre du moulin<\/p>\r\n\r\n\r\n\r\n

Pr\u00e9paration<\/h2>\r\n\r\n\r\n\r\n

Pr\u00e9paration\u00a0: 15 min \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cuisson\u00a0: 30 min<\/p>\r\n\r\n\r\n\r\n

1.\u00a0\u00a0 Eplucher les pommes de terre et les couper en d\u00e9s. Faire chauffer un peu d\u2019huile d\u2019olive dans une po\u00eale, y saisir les cubes de pommes de terre \u00e0 feu vif en les retournant r\u00e9guli\u00e8rement.
Couper finement l\u2019ail et l\u2019ajouter aux pommes de terre. Saler et poivrer, laisser cuire 30 minutes environ.
2.\u00a0\u00a0 Chauffer un peu d\u2019huile d\u2019olive dans une seconde po\u00eale. Y saisir les steaks des 2 cot\u00e9s. Les retirer du feu les garder au chaud.
3.\u00a0\u00a0 Dans la po\u00eale, verser la cr\u00e8me de soja, le poivre et cube de bouillon. Faire r\u00e9duire en remuant r\u00e9guli\u00e8rement.
4.\u00a0\u00a0 Saler, poivrer et verser sur les steaks.<\/p>\r\n

 <\/p>\r\n

\"Image<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Un classique de la gastronomie fran\u00e7aise, simple et rapide \u00e0 r\u00e9aliser ! Ingr\u00e9dients Pour 4 personnes : – 4 steacks de filet de b\u0153uf– 4 grosses pommes de terre– 40 cl de cr\u00e8me de soja– 3 gousses d\u2019ail– 2 grandes c. \u00e0 soupe de poivre vert– 1 cube de bouillon de viandePersil, huile d\u2019olive, sel […]<\/p>\n","protected":false},"author":4,"featured_media":224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":4,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/223\/revisions\/1719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}