{"id":865,"date":"2022-06-27T15:42:50","date_gmt":"2022-06-27T13:42:50","guid":{"rendered":"https:\/\/www.lactolerance.fr\/blog\/?p=865"},"modified":"2023-11-15T10:01:48","modified_gmt":"2023-11-15T09:01:48","slug":"apero-sans-lactose","status":"publish","type":"post","link":"https:\/\/www.lactolerance.fr\/blog\/apero-sans-lactose\/","title":{"rendered":"Ap\u00e9ro sans lactose"},"content":{"rendered":"<h2><\/h2>\n<h2>L&rsquo;ap\u00e9ro avec ou sans lactose ?<\/h2>\n<p><strong>Le moment de l&rsquo;ap\u00e9ritif est souvent un moment o\u00f9 on se limite au strict minimum pour \u00e9viter d&rsquo;\u00eatre malade et on se g\u00e2che ainsi parfois la f\u00eate.<\/strong><\/p>\n<p><strong>Voici nos conseils pour \u00e9viter les pi\u00e8ges et ne plus faire bande \u00e0 part. Nous avons class\u00e9 les aliments tr\u00e8s simplement : les aliments sans <a href=\"https:\/\/www.lactolerance.fr\/fr\/content\/51-lactose\" target=\"_blank\" rel=\"noopener\">lactose<\/a>, les aliments pour lesquels il faut \u00eatre vigilant et les aliments lactos\u00e9s.<\/strong><\/p>\n<h4><span style=\"color: #008000;\"><strong>Sans lactose<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Fruits (melon, raisin, tomate&#8230;)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Fruits secs<\/strong><strong> (amandes, noisettes,<\/strong><strong> cacahu\u00e8tes, noix de cajoux, pistaches etc<\/strong><strong>&#8230;)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>L\u00e9gumes (carottes&#8230;)<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Bretzel<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Chips natures<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Jambons de pays<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Surimi<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008000;\"><strong>Charcuterie casher<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff9900;\"><strong>Lactose possible<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Chips aromatis\u00e9s<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff9900;\"><strong>Sauces ap\u00e9ritives (salsa, guacamole, tsatsikii,&#8230;)<\/strong><\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #ff0000;\"><strong>Avec lactose<\/strong><\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong style=\"color: #ff0000;\">Les produits \u00e9labor\u00e9s \u00e0 base de viande : <\/strong><b style=\"color: #ff0000;\">charcuterie, saucisses, saucissons, <\/b><span style=\"color: #ff0000;\"><b>p\u00e2t\u00e9s<\/b><\/span><b style=\"color: #ff0000;\"> et terrine<\/b><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Les fromages<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Biscuits ap\u00e9ritifs<\/strong><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Blinies<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lactolerance.fr\/fr\/nos-complements-alimentaires\/134-pack-decouverte-protection-24h-134.html\"><img decoding=\"async\" class=\"alignnone wp-image-1108 size-full\" src=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg\" alt=\"Image redirigeant vers la fiche produit du pack lactor\u00e9lance 1day et le pilulier 9000\" width=\"100%\" height=\"NaN\" srcset=\"https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte.jpg 2400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-400x133.jpg 400w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-800x267.jpg 800w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-768x256.jpg 768w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-1536x512.jpg 1536w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-2048x683.jpg 2048w, https:\/\/www.lactolerance.fr\/blog\/wp-content\/uploads\/2022\/12\/Blog-bas-de-page-FR-NOUVEAU-PACK-Decouverte-18x6.jpg 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;ap\u00e9ro avec ou sans lactose ? Le moment de l&rsquo;ap\u00e9ritif est souvent un moment o\u00f9 on se limite au strict minimum pour \u00e9viter d&rsquo;\u00eatre malade et on se g\u00e2che ainsi parfois la f\u00eate. Voici nos conseils pour \u00e9viter les pi\u00e8ges et ne plus faire bande \u00e0 part. Nous avons class\u00e9 les aliments tr\u00e8s simplement : [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-sans-lactose"],"_links":{"self":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":9,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/posts\/865\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lactolerance.fr\/blog\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}