Lactose-free milk: the ideal solution for intolerant people?

Is there such a thing as lactose-free milk?

Faced with lactose intolerance, many consumers ask themselves: does lactose-free milk really exist? And if so, is it totally different from conventional milk?

We explain everything!

What exactly is lactose-free milk?

Lactose-free milk is not "fake" milk. It is in fact classic cow's milk to which an enzyme, lactase, has been added.
This enzyme has the ability to break down lactosethe natural sugar in milk, into two simpler sugars (glucose and galactose) that can be directly assimilated by the body.

How is lactose-free milk made?

The manufacturing process is simple:

• We use standard cow's milk.
• We add lactase.
• The lactose is then "predigested" before bottling.

The result: milk that retains taste, colour and texture conventional milk, but with processed lactose.

Does lactose-free milk really contain zero lactose?

The term "lactose-free" is sometimes a little misleading. In reality, this milk contains minute traceswell below the threshold that triggers symptoms in the majority of intolerant people.
Under European regulations, a product is considered lactose-free when it contains less than 0.01 g per 100 g.

What's the difference in taste between milk and regular milk?

As the lactose is converted into simpler sugars, lactose-free milk often has a lower sugar content. slightly sweeter taste than traditional milk, even if no sugar has been added.
Some consumers find this taste more pleasant, while others prefer the original version.

Is lactose-free milk suitable for all intolerant people?

Yes, for the vast majority of people with lactose intolerance, this type of milk is well tolerated.
However, intolerance varies from one individual to another:

• Mild intolerants may even be able to digest a small quantity of conventional milk.
• More sensitive intolerants will appreciate lactose-free milk as a daily alternative.

Lactose-free milk or plant-based drinks: what's the difference?

It is important not to confuse :

• Lactose-free milk = Real cow's milk, lactase-reduced.
• Plant-based drinks (soya, almonds, oats, rice, etc.) = they do not naturally contain lactose because they are not derived from animal milk.

These two options therefore meet different needs.

What are the advantages of lactose-free milk?

• Allows you to rediscover the taste of milk without digestive discomfort.
• Rich in calcium and proteins like conventional milk.
• Can be easily added to all recipes (coffee, hot chocolate, pastries).

Are there other ways of digesting conventional milk?

Yes! Even if you like traditional milk, there is an alternative: take a lactase supplement before consumption.
Solutions such as LACTOLERANCE 9000 or LACTOLERANCE 1/DAY allow you to digest the lactose present in conventional milk and enjoy your routine without discomfort.

Summary

Lactose-free milk does exist This is cow's milk with added lactase to transform lactose in simple sugars.
👉 It retains the nutritional qualities of milk, with a slightly sweeter taste, and allows intolerant people to consume it without worry.
And if you wish to continue drinking conventional milk, LACTOLERANCE has been supporting you since 2010 with effective solutions for better lactose digestion on a daily basis.

Vincent

Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.

Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind