Testimony of Valerie, lactose intolerant

  "Lactolerance 9000: when I took my first capsule and saw that it worked, I cried!" I'm totally lactose intolerant, even a trace of butter on a knife can make me sick... 🤮 So my life was terrible: I was always...

Causes of lactose intolerance

What you should know: Although lactose intolerance is hereditary and irreversible (it affects the majority of the world's population), certain accidental causes (illnesses or medical treatments) can provoke it, accelerate it or aggravate it. In all cases, the symptoms are the same after the intake of lactose products, and different treatments are available.

Lactose intolerance: what to eat

  Here are 7 dietary strategies to keep in mind when suffering from lactose intolerance: find the hidden lactose distinguish lactose products from lactose-free products compensate for the avoidance of dairy products control dairy products containing only traces of lactose substitute "fake" (vegetable) dairy products for milk secure your diet by eating healthy foods.

Testimony of Nicolas, lactose intolerant

"I'll always remember that day" That day when I dined in a cheese restaurant. I couldn't go through with the meal, I spent several hours completely bent double from stomach cramps, huddled in the toilet, inundated with sweat. A terrible memory... I...

Lactose intolerance: 5 things to know

#1 What is lactose and lactase? Lactose is the sugar (or carbohydrate) in milk - regardless of the type of milk (cow's milk, sheep's milk, goat's milk, infant milk or even breast milk) and its presentation (whole, pasteurised, semi-skimmed or skimmed milk, milk in...

Lactose-free cheese ?

Lactose-free cheese, an impossible equation? 🧀 Aaaah cheese 😋 ! That savoury treat between the main course and the dessert that the whole world envies us (Cocorico 🇫🇷). For people with lactose intolerance, this food represents a lot of anxiety! But did you know that...

Lactose-free chocolate-hazelnut spread

Do you like Nutella? You'll love Naturola! A chocolate-hazelnut spread that is lactose-free and ORGANIC! Ingredients For 1 jar of 400 g - 170 g of hazelnut puree (in organic shops) - 120 g of dark chocolate - 10 cl of almond milk - 1 tablespoon of...

Tuna flan with leek (or tomato) coulis

A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif! Ingredients For a flan for 4 to 6 people: - 200 g of tuna in brine - 400 g of soy cream - 4 eggs - 4 eggs - 4...

Tuna pennee, a lactose-free recipe

An ultra-quick recipe for the whole family, to be enjoyed hot or cold. Ingredients Serves 4: - 500 g penne - 250 g tuna in olive oil - 250 g soy cream - 1 lemon peel - chopped parsley - 1 red pepper (optional) - olive oil, salt, pepper from the...

Is lactose-free ice cream possible?

Did you know that? Ice cream is the favourite dessert of the French during the summer. In France, we consume an average of 6 litres per year per person. Is there lactose in ice cream? It depends... To be precise, an "ice cream" is not an "ice cream": an ice cream is a sweetened cream...

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