It's hot and you're craving an ice cream... but when you're lactose intolerant, a cool break can quickly turn into a digestive disaster. Frustrating, isn't it?
The good news is that you no longer have to choose between indulging yourself and feeling good. With this recipe for homemade lactose-free express ice creamYou can enjoy summer to the full, without the risk of bloating, cramps or other discomforts.
Ready to rediscover the pleasure of ice cream? Here's our quick, healthy recipe, with no nasty surprises.
🍦 An ultra simple recipe, 100 % pleasure, 0 % lactose
Ingredients (for 2 to 3 people) :
- 2 ripe bananas, sliced and frozen for at least 4 hours
- 1 tablespoon almond or peanut purée
- 1 teaspoon maple syrup or honey (optional, to taste)
- 1 pinch vanilla powder
- 2 to 3 tablespoons of vegetable drink (almond, oat, rice...)
Bonus topping (as you wish) :
- Lactose-free dark chocolate chips
- Fresh red fruit
- Grated coconut
- Slivered almonds or hazelnut flakes
👩🍳 Preparation
- Take the banana slices out of the freezer and leave them to rest for 2 to 3 minutes to make mixing easier.
- In a blender or powerful mixer, add the bananas, oilseed puree, vanilla, maple syrup and a little vegetable drink.
- Blend until smooth. Add a little liquid if necessary.
- Serve immediately for a "soft" ice cream, or place in the freezer for 15-20 minutes for a firmer texture.
- Add your favourite toppings and enjoy!
🧳 And if you go on holiday?
As you know, between restaurants, unexpected desserts and 'artisan' ice creams, lactose can hide anywhere.
Our advice: slip in your supplements LACTOLERANCE in your bag. One capsule before a risky meal, and you can say yes to the unexpected, without digestive stress.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
English 
French 
Italian 
Spanish 
German