Tuna flan with leek (or tomato) coulis
A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif! Ingredients For a flan for 4 to 6 people: - 200 g of tuna in brine - 400 g of soy cream - 4 eggs - 4 eggs - 4...
Tuna pennee, a lactose-free recipe
An ultra-quick recipe for the whole family, to be enjoyed hot or cold. Ingredients Serves 4: - 500 g penne - 250 g tuna in olive oil - 250 g soy cream - 1 lemon peel - chopped parsley - 1 red pepper (optional) - olive oil, salt, pepper from the...
Is lactose-free ice cream possible?
Did you know that? Ice cream is the favourite dessert of the French during the summer. In France, we consume an average of 6 litres per year per person. Is there lactose in ice cream? It depends... To be precise, an "ice cream" is not an "ice cream": an ice cream is a sweetened cream...
Lactose-free duck breast
What could be more delicious than a duck breast? Here it is accompanied by endives to balance this delicious dish. Ingredients Serves 4: - 4 duck fillets - 1 raft of watercress - 8 endives - 1 tbsp. sugar - 1 tbsp. water - 4 tbsp.
Lactose content of the main dairy products
"How much lactose does this food contain? That's a question that's on your mind! Find the food, dairy product or food containing milk in our table: you will discover its lactose content. Can't find what you're looking for? Send us a message by clicking here: the table...
Lactose-free chicken Margengo
A traditional French recipe, a dish simmered for the pleasure of tasting a melting and soft chicken and without lactose, obviously! Ingredients Serves 4: - 1 chicken in pieces- 400 g of crushed tomatoes- 250 g of button mushrooms- 12 black olives- 1 tbsp of tomatoes- 1 tbsp of...
Is a lactose-free aperitif possible?
The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party. Here are our tips on how to avoid the pitfalls and stop being an outcast. We have classified the foods very simply: lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose...
Lactose-free cherry clafoutis, recipe from Grandma
A classic summer dessert, best made with fresh cherries. Ingredients Serves 4 - 500 g pitted cherries - 150 g flour - 100 g sugar - 40 cl almond milk - 4 tsp icing sugar - 4 eggs - olive oil Preparation: 15 minutes
Lactose-free Thai chicken
Do you like sweet and sour? Here's a recipe for a Thai version of chicken without lactose! Ingredients Serves 4 - 4 chicken breasts- 100 ml soy sauce- 2 tbsp dry white wine- 4 tbsp olive oil- 4 tbsp honey- 2 tbsp milk- 1 tbsp milk- 1 tbsp milk
Sole fillets with orange, lactose-free fish recipe
Want to impress your friends? Here is an original, light and fragrant recipe, perfect for summer. Ingredients - 12 fillets of sole- 4 oranges with juice + 10 cl of juice- 2 to 3 table oranges- 25 cl of dry white wine- 2 chopped onions- 2 teaspoons of...
Lactose-free apple-pear-almond cake
An original, light and delicious fruit-based dessert! Ingredients Serves 4: - 6 pears - 6 apples - 50 g margarine - 50 g brown sugar - 10 cl white wine - 5 cl strawberry liqueur - 100 g almond powder - 100 g raisins - 100 g pears...
Lactose-free potato and vegetable gratin
As a side dish or as a single dish for vegetarians, a tasty and lactose-free gratin! Ingredients Serves 4 - 500 g potatoes- 3 sliced leeks- 4 sliced tomatoes- 4 crushed garlic cloves- 2 onions- Freshly crushed rosemary sprigs- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1...
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