Large meals, unforeseen events or festive periods are times when lactose can sneak into your diet. The result is often the same: intense abdominal pain, bloating and general discomfort. In short, an attack of lactose intolerance that can ruin your day.
If you're affected by these digestive problems, this guide is for you. Discover an immediate action plan to relieve the crisis of lactose intolerance as well as solutions to effectively prevent the next one.
What triggers an attack of lactose intolerance?
An attack occurs when the amount of lactose ingested exceeds the capacity of your small intestine to produce lactase, the necessary digestive enzyme. Lactose reaches the colon and is fermented by bacteria.
This fermentation produces gas and draws water into the intestine, which explains :
- The bloating : Gas accumulation.
- Pain (spasms): Muscular contractions caused by gas and water.
- The diarrhoea : Excess water in the colon.
Rich, frequent and late meals, typical of social events, can amplify these reactions by increasing the lactose load and slowing down overall digestion (particularly because of the fat).
What can be done immediately to relieve an attack of lactose intolerance?
1. Applying heat
Apply a hot water bottle or a heating pad on your stomach. The heat has a relaxing effect on the smooth muscles of the intestine, helping to reduce spasms and to relieve pain abdominal.
2. Hydration and infusions
Drinking water in small sips helps to regulate transit. You can also opt for hot herbal teas known for their digestive virtues:
- Peppermint : Helps relax the intestines.
- Fennel : Helps expel gas.
- Chamomile : Mild anti-inflammatory properties.
3. Walk slowly
A leisurely 10-20 minute walk will boost peristalsis (the movement of the intestine) without damaging the digestive system. Avoid strenuous exercise, which could aggravate discomfort.
4. Eat a light diet
For 24 to 48 hours after the attack, put your digestive system at rest. Stick to simple, easily digestible foods:
- Clear vegetable broths.
- Plain rice or pasta.
- Boiled vegetables (carrots, courgettes).
- Lean proteins (steamed chicken or fish).
Absolutely avoid lactose, fats, spices and highly fermentable foods (cabbage, onions, beans, soft drinks).
Preventing the next crisis: the essential role of the enzyme lactase
If the above steps help you to relieve the crisis after the fact, the best strategy is to prevention. Using dietary supplements containing lactase or lactase precursors can act directly on the cause of the discomfort. LACTOLERANCE offers 3 solutions to suit every situation.
LACTOLERANCE 9000: The immediate reflex for the unexpected
Compound lactase enzyme concentrated at 9,000 FCC per capsule, this supplement is your ally for occasional or uncertain meals.
- Instructions for use : 1 to 2 capsules just before the first bite of a dish containing lactose.
- Action : Immediate conversion of lactose to prevent it entering the colon.
- 1-hour protection, suitable for children aged 3 and over.
LACTOLERANCE ULTRA: Double action for gourmet meals
Specially designed for the richest meals (such as those at parties or in restaurants), ULTRA combine :
- 20,000 FCC lactase : For very high lactose sensitivities.
- Enzyme lipase (500 IU) : To help digest the fats often present in sauces and creamy dishes, thus facilitating overall digestion.
- Protection: 1 hour, suitable for children aged 12 and over.
LACTOLERANCE 1/DAY: The 24-hour basic solution
For everyday, long-lasting comfort, LACTOLERANCE 1/DAY is the simplest choice. Just one capsule a day will gradually retrain your intestinal microbiota to produce lactase, thanks to its complex COMPLEX®.
- Advantage : After an adaptation period of around 7 days, 1 capsule a day will provide protection 24 hours a day, 7 days a week.
- Suitable for children aged 6 and over.
In a nutshell
Lactose-related digestive problems are common. For relieve an attack of lactose intoleranceIf you're not feeling well, concentrate on resting your digestive system, staying hydrated and applying heat.
To return to a tranquil daily routine prevent the crisis from happening againanticipation is the key.
LACTOLERANCE formulas offer you targeted help:
- 9000 : For one-off requirements.
- ULTRA : For very rich meals.
- 1/DAY For effortless daily protection.
So you can enjoy a lighter daily routine and the freedom to eat like everyone else, without digestive stress!
How long does an attack of lactose intolerance last?
An attack of lactose intolerance generally lasts from a few hours to a day, depending on the amount of lactose consumed and the person's digestive sensitivity.
Can an attack of lactose intolerance be relieved naturally?
Yes, resting the digestive tract, applying heat to the stomach and eating lightly can help reduce the digestive discomfort associated with an attack.
Should you stop eating dairy products altogether after a crisis?
Not necessarily. Lactose tolerance varies from person to person. It is often advisable to adapt the quantities or to prefer low-lactose products.
Does lactase help relieve an attack of lactose intolerance?
Lactase can help digest lactose still present in the digestive system, which can limit the intensity and duration of symptoms.
What solution should you choose to help you digest lactose better on a daily basis?
Solutions such as LACTOLERANCE offer supplements adapted to different levels of sensitivity, to help you digest lactose better on a daily basis.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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