The skyr has been in vogue for some years now! Rich in protein, low in fat and with a creamy texture, it's a favourite with sports fans and those who like a light, balanced diet. But when you're lactose intolerantThe question is often asked: is it safe to consume? Let's find out.
Skyr is a fermented milk product
Skyr is Icelandic in origin. It is made from skimmed milk, inoculated with lactic fermentsthen drained to remove some of the water. This technique gives it a particularly thick texture, almost like cottage cheese, and a very high protein content.
As it is made from milk, skyr naturally contains lactose (milk sugar). Even if some of this lactose is partially broken down during fermentation, it cannot be considered a lactose-free product.
Does skyr contain a lot of lactose?
The good news is that thanks to the dual action of fermentation and draining, skyr contains less lactose than milk or many traditional yoghurts. On average, a jar of skyr contains around 2 to 3 grams of lactose, less than milk (which contains around 5 grams per 100 ml).
Click here to find out more about the lactose content of dairy products
This reduced rate allows some people with moderate intolerance to consume skyr without discomfort. However, this depends on many factors: quantity consumed, state of the intestinal microbiota, time of day, combination with other foods, etc.
Can you eat it if you're intolerant?
This essentially depends on your personal tolerance threshold. Some people who are very sensitive to lactose will react to a teaspoon, while others can consume a whole jar without any problem. There is no universal rule.
A good idea is to test gradually, starting with small quantities and observing your body's reactions. And if you want to avoid any discomfort, it's perfectly possible to take a supplement based on lactaselike those proposed by LACTOLERANCEfor the occasional digestion of products containing lactose.
Is there a lactose-free skyr?
Yes, some brands have developed 'lactose-free' versions of skyr. This means that they have added lactase (the enzyme that breaks down lactose) directly into the preparation, to predigest the milk sugar.
This type of skyr is generally labelled 'lactose free', but it's important to read the ingredients carefully. This is an interesting alternative for people who are very intolerant but still want to benefit from the nutritional qualities of skyr.
What about plant-based alternatives?
For those who wish to avoid lactose altogether, there are now plant-based alternatives that mimic the texture of skyr. These products are based on plant milk (soya, coconut, almonds...), sometimes enriched with protein to match the nutritional values of traditional skyr.
But be careful: some plant-based alternatives may contain added sugars, thickeners or flavourings artificial. So it's important to read labels carefully to choose a quality option.
The benefits of skyr
As well as being low in fat, skyr is naturally rich in vitamins and minerals. high in proteinThis makes it an excellent ally in a balanced breakfast, a satiating snack or a post-workout snack.
For people who can tolerate small amounts of lactose, it can be a good alternative. valuable source of protein without excess fat or sugarUnlike other dairy desserts.
In a nutshell
Skyr is a fermented dairy product with a dense texture and a high protein content. It contains less lactose than milk or other yogurts, making it a possible choice for moderate intolerants.
If you are very sensitive, opt for the lactose-free or plant-based products. And don't forget that natural solutions such as LACTOLERANCEThe Lactose Free range, an expert brand since 2010, can help you to digest lactose with complete peace of mind.
👉 Digest lactose hassle-free and in any situation with the LACTOLERANCE Discovery Pack
👉 Immediate efficacy from the first day of use
👉 Money back 100% guarantee
Does skyr contain lactose?
Yes, skyr contains lactose, but generally in reduced quantities thanks to draining and prolonged fermentation. Its content is between 2.5 and 4.1 g per 100 g, as indicated in our comparison of dairy products.
Is skyr better tolerated than other dairy products?
Often yes: thanks to its low lactose content, skyr can be better tolerated by very sensitive people. However, this depends on individual sensitivity.
What makes skyr low in lactose?
Skyr is made from fermented skimmed milk which is then drained, often using ultrafiltration, to reduce the lactose content while concentrating the protein.
Is skyr useful for losing weight or balancing blood sugar levels?
Yes, rich in protein and low in carbohydrates, skyr promotes satiety and has a low GI, beneficial for weight management and blood sugar regulation.
Are there lactose-free versions of skyr?
Yes, some commercial brands offer lactose-free skyrs, perfect for those with severe intolerances. Always check the label to be sure.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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