Lactose content of dairy products

How much lactose does this food contain?

There's a question on your mind! In this article, you'll find a table of the main dairy products or those containing milk: you'll discover its lactose.

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Lactose content of foods 🔍

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Lactose content of dairy products

In grams per 100 g

Milks

Whole milk 4,9
Skimmed milk 4,9
Light Morning" lactose-free milk 0,1
Concentrated milk 9,5 à 12,5
Sheep's milk 4,3 à 4,7
Goat's milk 4,0 – 5,0
Milk powder (skimmed) 51
Milk powder (whole) 35
Curdled milk 4,5
Breast milk 5,0 à 9,5
Powdered whey 66
-> Most animal milks contain about 5 % of lactose

Butter, creams and fermented milks

Butter 0,6
Buttermilk 4,0
Whipped cream 10% 4.0
Whipped cream 30% 3,3
Fresh cream 2,5
Margarine 0 à 1,0
Little Swiss Nature 40% 3,3
Natural yoghurt 4,8
Natural homemade yoghurt 0,0
Flavoured yoghurt 3 à 4
Drinking yoghurt 4,0
Sheep's milk yoghurt 2.2
Goat's milk yoghurt 2.0
Kefir 4,0

Desserts

Cream (vanilla, chocolate, caramel etc.) 6,2
Rice with milk 4.0 and above
Ice cream 5.0 and above
Ice cream bar 10,8
Cream puffs, éclair 1,2
Flan 6,2
Ice 6,0
Crème fleurette - Chantilly cream 3,1

Cheeses

Fromage frais - fromage frais - Skyr 2,5 à 4,1
Sheep's milk cheese 4,7
Cottage cheese (Saint Môret, Philadelphia...) 3,5
Mozzarella 2,5
Soft cheese : Camembert, Brie,... 1,0 à 2,0
Semi-hard cheese: raclette cheese, Reblochon, Cantal, etc. Traces at 1.0
Extra-hard or hard cheese: Gruyère, Emmental, Gouda, Mimolette,... Traces
Feta 0,5 à 1.4
Roquefort 2,0
Mascarpone 4,0
Dishes 3,6
Edam 2,0
Parmesan cheese 0,05 à 3,1
Raclette cheese 0,1
Cottage cheese 2,0 à 4,0
Cheese fondue 1,8
Cancoillotte 3,7

Snacks

Chocolate bread 0,7
Crescent 0,5
Spreads 4,6
Coated chocolate bar 7,8
Chocolate filled biscuits & snacks 3,2
Dry biscuit 0,1
Milk chocolate 7,2
Cookie 3,2

Other lactose-rich foods

Charcuterie 1,0 à 4,0

Source: Crédoc and ASPCC

⚠️ These figures are averages; lactose content may vary according to brand, recipe and manufacturing process.

 

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