How much lactose does this food contain?

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In our table you can find the main dairy products or products that contain milk: you will discover the lactose content.

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Lactose content of dairy products	In grams per 100 g
Milks
Whole milk		4,9
Skimmed milk		4,9
Light Morning" lactose-free milk		0,1
Concentrated milk		9,5 à 12,5
Sheep's milk		4,3 à 4,7
Goat's milk		4,0 – 5,0
Milk powder (skimmed)		51
Milk powder (whole)		35
Curdled milk		4,5
Breast milk		5,0 à 9,5
Powdered whey		66
-> Most animal milks contain about 5 % of lactose

Butter, creams and fermented milks
Butter		0,6
Buttermilk		4,0
Whipped cream 10%		4.0
Whipped cream 30%		3,3
Fresh cream		2,5
Margarine		0 à 1,0
Little Swiss Nature 40%		3,3
Natural yoghurt		4,8
Natural homemade yoghurt		0,0
Flavoured yoghurt		3 à 4
Drinking yoghurt		4,0
Sheep's milk yoghurt		2.2
Goat's milk yoghurt		2.0
Kefir		4,0
Desserts
Cream (vanilla, chocolate, caramel etc.)		6,2
Rice with milk		4.0 and above
Ice cream		5.0 and above
Ice cream bar		10,8
Cream puffs, éclair		1,2
Flan		6,2
Ice		6,0
Crème fleurette - Chantilly cream		3,1

Cheeses
Fresh cheese - cottage cheese		2,5 à 4,1
Sheep's milk cheese		4,7
Cottage cheese (Saint Môret, Philadelphia...)		3,5
Mozzarella		2,5
Soft cheese : Camembert, Brie,...		1,0 à 2,0
Semi-hard cheese: raclette cheese, Reblochon, Cantal, etc.		Traces at 1.0
Extra-hard or hard cheese: Gruyère, Emmental, Gouda, Mimolette,...		Traces
Feta		0,5 à 1.4
Roquefort		2,0
Mascarpone		4,0
Dishes		3,6
Edam		2,0
Parmesan cheese		0,05 à 3,1
Raclette cheese		0,1
Cottage cheese		2,0 à 4,0
Cheese fondue		1,8
Cancoillotte		3,7
Snacks
Chocolate bread		0,7
Crescent		0,5
Spreads		4,6
Coated chocolate bar		7,8
Chocolate filled biscuits & snacks		3,2
Dry biscuit		0,1
Milk chocolate		7,2
Cookie		3,2
Other lactose-rich foods
Charcuterie		1,0 à 4,0