Aperitif with or without lactose?
The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.
Here are our tips on how to avoid the pitfalls and get out of the way. We have classified the foods very simply: foods without lactoseThis is why it is important to identify the foods to watch out for and the foods containing milk.
Lactose free
- Fruits (melon, grapes, tomatoes...)
- Dried fruit (almonds, hazelnuts, peanuts, cashew nuts, pistachios etc…)
- Vegetables (carrots...)
- Pretzel
- Plain crisps
- Country hams
- Surimi
- Kosher charcuterie
Lactose possible
- Flavoured chips
- Aperitif sauces (salsa, guacamole, tsatsikii,...)
With lactose
- Processed meat products : cold meats, sausages, pâtés and terrine
- Cheeses
- Aperitif biscuits
- Blinies
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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