Do you love homemade desserts but your digestion quickly calls you back to order after the slightest bite? The good news is: pleasure and digestive comfort are not mutually exclusiveeven for people who are lactose intolerant!
Today, LACTOLERANCE offers you a recipe for lactose-free clafoutisrevisited to be as tasty as it is easy to digest. Cherries, soft pastry, light sweetness... all without milk or cream. I promise, you won't even notice it's there.
A light... and reassuring recipe
This lactose-free clafoutis ticks all the boxes:
✅ Gourmand
✅ Easy to do
✅ Perfect for intolerant children and adults
✅ Vegetarian-friendly, gluten-free possible
Above all, it allows you to rediscover the pleasure of desserts without having to endure the after-dinner rush.
Get cooking!
Lactose-free clafoutis recipe
Ingredients for 6 people
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500 g fresh cherries (preferably unpitted for extra flavour)
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3 eggs
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80 g cane sugar
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1 sachet vanilla sugar
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80 g wheat flour (or rice flour for a gluten-free version)
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25 cl vegetable drink (almond, oat or rice)
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10 cl vegetable cream (coconut or soya)
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1 pinch of salt
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A little vegetable oil for the mould
Preparation
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Preheat oven to 180°C (th. 6).
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In a bowl, Whisk the eggs with the sugar and vanilla sugar.
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Add the flour and saltMix to a smooth paste.
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Pour the plant-based drink then the vegetable creamwhile continuing to whisk.
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Lightly oil your tin and arrange the cherries at the bottom.
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Pour the mixture over the fruit.
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Place in the oven for 35 to 40 minutesCook until the top is golden brown.
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Leave to cool before serving... or enjoy it fresh!
LACTOLERANCE tip
Are you very sensitive to lactose, or are you cooking for someone who is? Even if this recipe is 100% % vegetable, the risk of hidden lactose can exist in certain industrial vegetable creams.
Always read the labels and choose :
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with distinction "lactose-free,
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No milk powder or milk proteins.
👉 If in doubt, remember to take 1 capsule of LACTOLERANCE 9000 at the start of the meal: it acts immediately to digest any residual lactose.
More than a recipe...
Discover a new way of living with intolerance
This lactose-free clafoutis is a great alternative... but do we really have to reinvent all our recipes to improve digestion?
At LACTOLERANCEWe believe that lactose intolerance should not be treated as a disease. never be an inevitability or a daily constraint. You too have the right to share a dessert with your family, to taste everything, without asking yourself afterwards : "Will I regret it?
That's why we offer innovative digestive solutionsdesigned to give you back the freedom to eat just like everyone elsewith complete peace of mind:
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LACTOLERANCE 1/DAY A daily dose that naturally re-educates your microbiota to produce lactase.
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LACTOLERANCE 9000 or ULTRA Immediate-action enzymes to digest even unexpected meals.
✅ Lactose free
✅ Gluten-free
✅ Without compromising on taste or freedom
Tired of always having to check, replace or do without?
Try LACTOLERANCE and regain control over your digestion.
🎁 Discover our Discovery Pack here
And if you like this recipe, check out our blog for other ideas. tasty, compatible and without digestive stress.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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