Health: osteoporosis and lactose intolerance, what can you do?


Osteoporosis is a widespread disease of the skeleton. It weakens the bones and requires adequate calcium intake to compensate for the resulting loss of bone density. On the other hand, lactose intolerance or alactasia is a digestive discomfort caused by the consumption of lactose in people whose bodies do not produce enough lactase, the enzyme responsible for the assimilation of lactose by the digestive tract.


Dairy products are both rich in lactose and a source of calcium, enough to disrupt the diets of people who are lactose intolerant and prone to osteoporosis. Lactolérance helps you to see things more clearly, in the interests of your health.

In this article you will discover :

👉 The links between osteoporosis and lactose intolerance

👉 How can lactase supplementation help you manage your day-to-day life better?

Understanding the links between osteoporosis and lactose intolerance


Lactose intolerance mainly affects adultsThis is because the small intestine naturally produces less lactase over time. Similarly, osteoporosis is a disease that increases in frequency with age. The risk of developing both lactose intolerance and osteoporosis is therefore particularly high among senior citizens, especially post-menopausal women, who are most affected by osteoporosis, and remains fairly high among adults in general.

In the case of severe lactose intolerance, symptoms can appear at the slightest intake of lactose, which is why some people eat very little or no dairy products on a daily basis. However, it is essential to have a good calcium intake to prevent the onset of osteoporosis and strengthen your bones. While some mineral waters and certain lactose-free foods Lactase supplementation is also an excellent alternative for people who are lactose intolerant and suffer from osteoporosis.


Lactase-based food supplements, a practical and effective solution for osteoporosis and lactose intolerance


Lactase supplementation is designed to compensate for the lack of lactase and improve lactose digestion in people prone to alactasia. By reducing or even eliminating the undesirable effects of intolerance, taking these food supplements before eating a food containing lactose allows you to consume dairy products rich in calcium and vitamin D, without compromising your digestive comfort.

If you suffer from osteoporosis and lactose intolerance, you can benefit from the nutrients in dairy products and regain bone density, without suffering the inconvenience associated with alactasia.

Find out more Lactolérance 4500 and Lactolérance 9000Choose according to the severity of your lactose intolerance. Our food supplements are effective immediately for 45 minutes to 1 hour after taking. Presented in capsule form, they will help you to enjoy your meals in restaurants or with friends.

For even greater flexibility, opt for Lactolérance 1DayA probiotic-based formula that allows your body to naturally generate lactase again. Designed for everyday use by people who are used to eating out or cooking dishes rich in lactose, 1Day will be your best ally on a daily basis, with one capsule a day.. With these food supplements tailored to your needs and constraints, it's easy to regain healthy bone density and an active social life.

👇Opt for lactase supplementation with LactolĂ©rance! 👇

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