A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif!
Ingredients
For a flan of 4 to 6 people:
- 200 g tuna in brine
- 400 g soy cream
- 4 eggs
- 4 leek whites (or organic tomato coulis)
- 2 tbsp. chopped parsley
- Olive oil, salt, freshly ground pepper
Preparation
Preparation: 35 min. Cooking time: 35 min.
1. Oil a cake tin with a little olive oil.
2. Blend the tuna in a blender.
3. Beat the eggs and add to the tuna. Add 200 g of soy cream and the parsley. Season with salt and pepper.
4. Pour the mixture into the tin and bake for 35 minutes in a preheated oven at 180°C.
5. Wash the leeks and cut them into slices. Melt them over a very low heat with a little olive oil. Season with salt and pepper. Cover and cook for 20 minutes on a very low heat.
6. Put them in a blender and add the rest of the soy cream. Reheat over a low heat and adjust the seasoning.
7. Serve the unmoulded flan hot with the coulis on the side.
You can also serve your flan with a tomato coulis.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
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