Lactose-free pancakes

🥞 Opt for a delicious crepe party! 🎉😋

Here's a delicious recipe for lactose-free pancakes, deliciously spiced with orange zest. Your family and friends will simply love it!

How do you make tasty lactose-free pancakes?

Step 1 - Ingredients :

For about 8 people:

• 100 g flour
• 40 g caster sugar
• 1 g salt (= 1 pinch)
• 1 whole egg + 1 egg yolk
• Grated zest of half an untreated orange
• 25 cl of soya milk** (or soy milk)
• 50 g of butter

Stage 2 - preparation :

1. Heat the butter in a pan to transform it into "beurre noisette": when it comes into contact with the heat, it becomes blond and no longer "sings", the water it contained has evaporated. To help you, click here.
2. Mix the flour, sugar, salt, eggs and orange peel in a blender; gradually add the soya milk and continue blending until a smooth paste is obtained.
3. As soon as the milk is completely incorporated into the mixture, add the still warm hazelnut butter to the mixer bowl and blend again for 15 seconds.
4. Pour the mixture into a bowl and leave to stand for half an hour.
5. Heat a non-stick frying pan over medium heat and pour a small ladleful of well-stirred pancake batter into the centre, giving them a quick circular motion so that the batter spreads out evenly in a thin layer. Let each pancake brown for one minute on each side.

* The butter in this recipe contains traces of lactose (0.03 g per pancake). Most lactose intolerant people will not be bothered. For the others, a Lactolérance capsule is recommended.
** You can also use hazelnut or almond milk.

Stage 3 - Tasting:

And now your crêpes are all hot and ready to enjoy! 😋

When it comes to toppings, there are several schools of thought! At Lactolérance we like them with brown sugar (very simple) or with coconut powder and a little dark chocolate. For spread aficionados, watch out! Most of them contain a lot of milk powder. Opt for brands that have developed lactose-free products or turn to your grandmothers' homemade jams made with love 🍓❤️.

For all industrially-produced fillings, remain vigilant and carefully check the ingredients used in the composition (click here to find out how to read labels and don't be tricked by hidden lactose 😉).

Step 4 - What if you ate pancakes containing lactose?

OK, but how do you do it? Mystery solved!

At Lactolérance we have developed food supplements to help you digest lactose with complete peace of mind! Our packages Lactolérance 4500 and Lactolérance 9000 contiennent de la lactase, l’enzyme permettant à l’organisme d’assimiler le lactose. Ces 2 dernières sont à prendre juste avant de consommer un produit lactosé. 1 à 2 gélules et hop le tour est joué ! Vous voilà protégé durant 1h. We've even taken it a step further (Maurice 🤣) by creating Lactolérance 1Day, un probiotique conçu pour vous protéger pendant 24h (à raison d’une gélule par jour) contre les symptômes de l’intolérance au lactose et ce quelque soit votre niveau d’intolérance.

Why not give it a try? 😁

Vincent

Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.

Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉