Lactose-free Apero

Aperitif with or without lactose?

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.

Here are our tips on how to avoid the pitfalls and get out of the way. We have classified the foods very simply: foods without lactoseThis is why it is important to identify the foods to watch out for and the foods containing milk.

Lactose free

Fruits (melon, grapes, tomatoes...)
Dried fruit (almonds, hazelnuts, peanuts, cashew nuts, pistachios etc…)
Vegetables (carrots...)
Pretzel
Plain crisps
Country hams
Surimi
Kosher charcuterie

Lactose possible

Flavoured chips
Aperitif sauces (salsa, guacamole, tsatsikii,...)

With lactose

Processed meat products : cold cuts, sausages, patés and terrine
Cheeses
Aperitif biscuits
Blinies