Lactose-free aperitif

Aperitif with or without lactose?

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party.

Here are our tips on how to avoid the pitfalls and get out of the way. We have classified the foods very simply: foods without lactoseThis is why it is important to identify the foods to watch out for and the foods containing milk.

Lactose free

  • Fruits (melon, grapes, tomatoes...)
  • Dried fruit (almonds, hazelnuts, peanuts, cashew nuts, pistachios etc…)
  • Vegetables (carrots...)
  • Pretzel
  • Plain crisps
  • Country hams
  • Surimi
  • Kosher charcuterie

Lactose possible

  • Flavoured chips
  • Aperitif sauces (salsa, guacamole, tsatsikii,...)

With lactose

  • Processed meat products : cold meats, sausages, pâtés and terrine
  • Cheeses
  • Aperitif biscuits
  • Blinies

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Lactolerance - by ,
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