Holidays are a time to take a breather. Not for chasing toilets or juggling menus in the hope of avoiding nasty surprises. If you're lactose intolerant, you know: one slip-up can turn a day into hell. Fortunately, with a little preparation, you can set off with a clear head... and a clear stomach.
Restaurants, hotels, picnics: risk situations
On holiday, we often eat out. And that's when the trouble can start:
- Restaurants lack of detail on ingredients, staff not always trained in food intolerance.
- Hotel buffets Dairy products are everywhere: sauces, gratins, purées, etc.
- Impromptu picnics sandwiches bought on the fly, industrial ice creams, not-so-natural "natural flavoured" biscuits.
❌ So many moments when you let your guard down... and when lactose can strike.
Foods to watch out for (even on holiday)
Even when you're away from home, there are a few things you need to remember:
- Creamy sauces, purées, soups often enriched with cream or milk.
- Cold meats some contain lactose as an additive.
- Desserts and ice cream They seem harmless, but frequently contain hidden lactose.
- Viennese pastries and special breads Milk and butter are common ingredients.
💡 The key? Never assume that a dish is 'safe' without asking questions.
The right reflexes to adopt before leaving
Do a check-up of your essentials.
1. Put in your travel kit :
- Your lactase-based supplements LACTOLERANCE,
- A short list of foods at risk,
- A translation application if you're going abroad (asking for "lactose-free" in another language can change everything).
2. Inform those around you.
Going away with friends and family? Let them know right from the start. You'll avoid misunderstandings and "just a little milk" dishes.
3. Find out about local specialities.
In some countries, cheese and cream are everywhere. A quick look at food blogs or forums can save the day.
✈️ With a few well-established habits, holidays can once again become a real pleasure, without compromising on taste or digestive comfort.
Don't let lactose spoil your holiday.
👉 Slip LACTOLERANCE into your luggage and enjoy summer with confidence.
Hello, I'm Vincent
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With LACTOLERANCE you can digest with complete peace of mind
English 
French 
Italian 
Spanish 
German