Lactose-free Thai chicken with cashew nuts
Thai cuisine is renowned for its unique blend of sweet, salty, sour and spicy flavours. This recipe for Thai chicken with cashew nuts is a real explosion of flavours, combining the tenderness of the chicken with the crunchiness of the vegetables and cashew nuts, all wrapped in...
Sole fillets with orange, lactose-free fish recipe
Want to impress your friends? Here is an original, light and fragrant recipe, perfect for summer. Ingredients - 12 fillets of sole- 4 oranges with juice + 10 cl of juice- 2 to 3 table oranges- 25 cl of dry white wine- 2 chopped onions- 2 teaspoons of...
Lactose-free apple-pear-almond cake
An original, light and delicious fruit-based dessert! Ingredients Serves 4: - 6 pears - 6 apples - 50 g margarine - 50 g brown sugar - 10 cl white wine - 5 cl strawberry liqueur - 100 g almond powder - 100 g raisins - 100 g pears...
Lactose-free potato and vegetable gratin
As a side dish or as a single dish for vegetarians, a tasty and lactose-free gratin! Ingredients Serves 4 - 500 g potatoes- 3 sliced leeks- 4 sliced tomatoes- 4 crushed garlic cloves- 2 onions- Freshly crushed rosemary sprigs- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1...
Lactose in chocolate: everything you need to know to avoid being tricked!
How can you enjoy chocolate without being trapped by lactose? Are you a chocolate lover, but lactose intolerance often deprives you of the pleasure of this sweet treat? Don't worry, there are delicious lactose-free options that will allow you to enjoy every bite...
Lactose-free pancakes
🥞 Opt for a delicious crêpe party! 🎉😋 Here's a succulent recipe for lactose-free crêpes, deliciously spiced up with orange zest. Your family and friends will simply love it! How do you make tasty lactose-free pancakes? Step 1 - Ingredients : For around 8 people...
Mandatory allergen labelling from 1 July 2015
Did you know? Allergen labelling has been compulsory since 1 July 2015. However, in restaurants and catering outlets, this requirement is almost never complied with. What does the law say? Restaurant owners must indicate in writing, without the customer having to ask for it, a list of 14 allergens...
Lactose-free yoghurts, myth or reality?
It is often said that yoghurt does not contain lactose. Now you will finally know the truth! Yoghurt does not contain lactose. True or false? It's not true! You may have been told that yoghurt is lactose-free - and yet, after eating it, you'll know that it is.
Interview with Carlos, founder of Lactolérance for Santé sur le net
Discover the interview with Carlos, manager of the PhysioSynthèse laboratory and founder of Lactolérance, who talks about lactose intolerance for the Santé sur le net website. He discusses the following topics: 👉 What is lactose intolerance? 👉 How does lactose intolerance manifest itself? 👉 How do you...
Lactose-free Galette des rois
The famous King's cake revisited, light, butter-free, lactose-free and organic! Ingredients For 8 people: Puff pastry- 500 g wholemeal spelt flour- 4 tbsp flaxseed- 2 tbsp almond purée- 6 cl olive oil- 10 cl olive oil- 1 tbsp butter- 1 tbsp...
Quiz! Can you find out where the lactose is in this Christmas meal?
Get ready for Christmas Eve and play guess the lactose! Among the Christmas classics, we've already covered : Chocolate, find it here Cold meats, find it here Can you guess which festive dishes may contain lactose? Aperitifs & Starters Blinis - Aperitif biscuits -...
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