An ultra-quick recipe for the whole family to enjoy hot or cold.
Ingredients
For 4 people:
- 500 g penne cheese
- 250 g tuna in olive oil
- 250 g soy cream
- 1 lemon peel
- Chopped parsley
- 1 red pepper (optional)
- Olive oil, salt, freshly ground pepper
Preparation
Preparation + cooking time: 25 min.
1 Crush the tuna in a little olive oil and add the grated lemon peel. Put the mixture in a pan with a little olive oil.
Pour in the soy cream and simmer for 5 minutes on low heat.
2 Chop the red pepper and add to the sauce. Season with salt and pepper.
3. Cook the penne and drain.
4. Add the sauce and sprinkle with parsley.
Enjoy your meal!
Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉
English 
French 
Italian 
Spanish 
German