A classic of French gastronomy, quick and easy to make!
Ingredients
For 4 people:
- 4 beef tenderloin steaks
- 4 large potatoes
- 40 cl of soy cream
- 3 cloves of garlic
- 2 large tbsp. green pepper
- 1 meat stock cube
Parsley, olive oil, salt and freshly ground pepper
Preparation
Preparation: 15 min Cooking time: 30 min
1. Peel and dice the potatoes. Heat a little olive oil in a frying pan and sear the potato cubes over a high heat, turning regularly.
Chop the garlic finely and add to the potatoes. Add salt and pepper and cook for about 30 minutes.
2. Heat a little olive oil in a second frying pan. Fry the steaks on both sides. Remove from the heat and keep warm.
3. Pour the soy cream, pepper and stock cube into the pan. Reduce, stirring regularly.
4. Season with salt and pepper and pour over the steaks.
Hello, I'm Vincent 😄
Like you, I'm lactose intolerantI know exactly what you're going through and the difficulties you encounter on a daily basis. For over 10 years, I've been helping our customers to use our dietary supplements and giving advice and tips on how to improve their digestive comfort. I'm also a keen cook and gourmet, so you'll find my favourite recipes for a lactose-free diet in this blog.
Lactose intolerance is not inevitable! With Lactolerance you can digest with complete peace of mind 😉
English 
French 
Italian 
Spanish 
German