Testimony of Katia, whose daughter Juliette is lactose intolerant
"Magical! Fabulous! Seeing the stars in my daughter's eyes when we bought her an ice cream on a walk, I'll remember that for a long time". Juliette, aged 7, is lactose intolerant, and was only diagnosed at the age of 5. We've learnt to cook differently, but...
Lactose-free rice pudding
Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy enough to make at home, and...
Lactose-Free Strawberry Tart: a summer treat without the discomfort
Lactose-free Strawberry Tart recipe for 6 to 7 people Discover the delicious lactose-free strawberry tart, a summer classic revisited to satisfy your taste buds without any fuss. Lactolerance presents an irresistible recipe with crispy shortcrust pastry, vanilla custard and succulent strawberry...
These 7 medicines contain lactose
Lactose can be found in the ingredients of many foods, from dairy products to cold meats and ready meals, but it is also an ingredient in many medicines and food supplements. Lactolerance presents 7 medicines that contain lactose, to help people with lactose intolerance...
Culinary recipe: lactose-free pizza
Lactose is present in many industrial dishes and traditional recipes, but it is also hidden in the star of Italian dishes: pizza. Fresh cream, cold meats and some of the cheeses on the ingredient list of the most popular pizzas contain lactose.
Recipe: 100% homemade lactose-free hamburger
A fast-food icon and comfort food par excellence, the hamburger can nevertheless cause real digestive discomfort in lactose-intolerant people, due to certain ingredients in its original recipe. Discover our lactose-free hamburger recipe: tasty, delicious and suitable for a wide range of people...
Sport: how can you stay competitive on a lactose-free diet?
Lactose-intolerant people and athletes need to follow a diet adapted to their needs and constraints, some to ensure digestive comfort and others to achieve their physical and health goals. What about athletes on a lactose-free diet? ...
Health: how do you deal with osteoporosis and lactose intolerance?
Osteoporosis is a widespread disease of the skeleton. It weakens the bones and requires adequate calcium intake to compensate for the resulting loss of bone density. On the other hand, lactose intolerance or alactasia is a digestive discomfort caused by the consumption of lactose by people who are lactose intolerant....
Festive meals: where is the lactose hiding in your feast?
Festive meals are full of all kinds of delights, but lactose hidden in certain food traps can spoil your celebrations. In this article, let's delve into the world of festive foods and find out where those little doses of lactose are hiding. At Lactolerance we tell you how...
Lactose-free chocolate and red fruit Yule log
What would a Christmas meal be without a traditional log to round off your feast? Immerse yourself in the magic of the festive season with our delicious lactose-free chocolate and red fruit recipe. A gourmet creation, full of flavour, to delight all your guests! 🍫🎄✨ Easy recipe for...
How do you reconcile raclette and lactose intolerance?
Are the temperatures dropping and the leaves starting to turn yellow? 🍁🍁 It's time to organise your first raclette party! Potatoes, cold meats and, of course, cheese are the order of the day for a gourmet evening of conviviality. 😋 If raclette is...
Stop confusing lactose intolerance with cow's milk protein allergy
Lactose intolerance and cow's milk protein allergy (CMPA) share common symptoms. Yet there are fundamental differences between these conditions, which can have undesirable and even disabling effects. Lactolerance helps you to avoid confusing lactose intolerance and CMPA, so you can make a clear diagnosis...
Dairy-free recipes for desserts and snacks
Lactose intolerance means adopting new eating habits, and in particular favouring home-made foods to help manage your lactose intake on a daily basis. Because the pleasure of eating well is essential, even in the case of chosen or imposed dietary restrictions, here are a few inspirations...
Why do I have trouble digesting my whey?
Also known as protein powder, whey is ideal for athletes who want to improve their sporting performance and build muscle mass. It is also ideal for people whose diet is insufficient to cover their daily protein requirements. However,...
Lactose-reduced dairy products that are safe to eat
"Gluten-free", "vegan", "kosher", "halal": the food industry is becoming increasingly inclusive, in line with the needs, constraints and preferences of today's consumers. Lactose-reduced dairy products, for example, can be adapted to the eating habits of people who are lactose intolerant. Find out more about lactose-free products that can...
English 
French 
Italian 
Spanish 
German