Lactose-free rice pudding

  Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy enough to make at home, and...

Lactose-free Tiramisu recipe

  What better dessert to put a smile on your face than tiramisu? Its name comes from the Italian "tirami sù", meaning "cheer me up". It's a pleasure that shouldn't be reserved for those who can digest it...

10% of the French population is lactose intolerant. What can you do?

  In France today, lactose intolerance is thought to affect between 10 % and half the population. Those affected suffer from a range of particularly unpleasant digestive problems: flatulence, gurgling, bloating, cramps, abdominal pain and diarrhoea. But what can you do if you think you are lactose intolerant? What is lactose...

What is the difference between hypolactasia and alactasia?

Are you looking into the subject of lactose intolerance for yourself or someone close to you? Then you may have already read, seen or heard the terms "hypolactasia" and "alactasia" without really knowing what they were referring to. As specialists in the field, our team can help you to understand the...

Why does butter contain so little lactose?

  Fans of cooking and butter sandwiches will be delighted to learn that butter, even though it comes from milk, contains only a small amount of lactose. Do you have severe to moderate lactose intolerance or alactasia? Find out more about butter and its lactose content...

The top 10 foods richest in lactose?

  If so many foods labelled 'lactose-free' are appearing, it's because many consumers are prone to lactose intolerance (the sugar in milk, a complex carbohydrate that becomes increasingly difficult to digest over the years). It's also because of the omnipresence of...

How do you know if you are intolerant to FODMAPs?

  One of the new food intolerances, FODMAP intolerance could actually play a role in irritable bowel syndrome, or "functional colopathy". Lactolérance helps you to better understand the symptoms linked to the poor absorption of FODMAPs by the body, so you can detect whether or not you are...

What FODMAP foods should I avoid?

  Do you suffer, or think you suffer, from food intolerance to FODMAPs, or even irritable bowel syndrome (IBS) or "functional colopathy"? Lactolérance can help you redefine your eating habits, by presenting you with a non-exhaustive list of foods rich in FODMAPs, to be eaten in moderation on a daily basis for a better...

Lactose-free Valentine's menu

  Opt for a gourmet and romantic moment with Lactolérance and our turnkey homemade 100% lactose-free Valentine's Day menu! Discover a delicious way to celebrate your love on Valentine's Day with this lactose-free menu specially designed for two. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ On the menu...

Say yes to lactose with Lactolérance!

Explore a world of unrestricted flavours with our lactase-based food supplements! Welcome to Lactolerance, your ally in the discovery of an uncompromising lifestyle in the face of lactose intolerance. Find out how our expertise in lactase-based food supplements can help you...

These 7 medicines contain lactose

  Lactose can be found in the ingredients of many foods, from dairy products to ready-made meals and cold meats, but it is also an ingredient in many medicines and food supplements. Lactolerance reveals 7 commonly used medicines that contain lactose, to help...

Culinary recipe: lactose-free pizza

🇮🇹 Mamma mia! Enjoy Italy 🍕 🇮🇹 Lactose is present in many industrial dishes and traditional recipes, but it's also hidden in the star of Italian dishes: pizza. Fresh cream, cold meats and some of the cheeses found on the ingredients list of Italian pizzas are...

Recipe: 100% homemade lactose-free hamburger

  A fast-food icon and comfort food par excellence, the hamburger can nevertheless cause real digestive discomfort in lactose-intolerant people, due to certain ingredients in its original recipe. Discover our lactose-free hamburger recipe: tasty, delicious and suitable for a wide range of people...

Health: how do you deal with osteoporosis and lactose intolerance?

  Osteoporosis is a widespread disease of the skeleton. It weakens the bones and requires adequate calcium intake to compensate for the resulting loss of bone density. On the other hand, lactose intolerance or alactasia is a digestive discomfort caused by the consumption of lactose by people who are lactose intolerant....

Lactose-free chocolate and red fruit Yule log

  What would a Christmas meal be without a traditional log to round off your feast? Immerse yourself in the magic of the festive season with our delicious lactose-free chocolate and red fruit recipe. A gourmet creation, full of flavour, to delight all your guests! 🍫🎄✨ Easy recipe for...

Dairy-free recipes for desserts and snacks

  Lactose intolerance means adopting new eating habits, and in particular favouring home-made foods to help manage your lactose intake on a daily basis. Because the pleasure of eating well is essential, even in the case of chosen or imposed dietary restrictions, here are a few inspirations...

Why do I have trouble digesting my whey?

  Also known as protein powder, whey is ideal for athletes who want to improve their sporting performance and build muscle mass. It is also ideal for people whose diet is insufficient to cover their daily protein requirements. However,...

Lactose-reduced dairy products that are safe to eat

  "Gluten-free", "vegan", "kosher", "halal": the food industry is becoming increasingly inclusive, in line with the needs, constraints and preferences of today's consumers. Lactose-reduced dairy products, for example, can be adapted to the eating habits of people who are lactose intolerant. Find out more about lactose-free products that can...

How do I prepare lactose-free meals?

  Although lactose intolerance is synonymous with constraints and dietary restrictions, there are an increasing number of alternatives that make it easy to prepare lactose-free meals on a daily basis. Find out how to cook without lactose but with plenty of flavour, in perfect harmony with your diet from a healthy point of view...

What foods can lactose-intolerant people eat?

  People with lactose intolerance are forced to adopt new eating habits to counter the onset of uncomfortable, even disabling symptoms, by limiting their consumption of certain foods and replacing most dairy products with lactose-free alternatives. In this article, find out about specific nutritional recommendations...

Foods containing hidden lactose

It is estimated that around 75% of the world's population are lactose intolerant, which represents some 5 million people in France. To help you live better with your intolerance on a day-to-day basis, Lactolérance reveals the foods that contain hidden lactose and are likely to cause all kinds of...

How to tell if a baby is cow's milk intolerant

Intolerance to cow's milk, and more specifically to lactose, affects a large number of people throughout the world. This intolerance most often appears in adulthood, when our body produces less lactase. It should not be confused with the rarer cow's milk allergy, which can lead to an allergic reaction...

Can you become lactose intolerant overnight?

  Have you noticed any discomfort or discomfort during digestion after eating dairy products, cold meats or a ready meal? 🍔🍕🥛 These symptoms may be a sign that you are lactose intolerant. However, before you embark on any tests...

How to know your food intolerances

In our daily lives, we may experience a wide variety of symptoms, discomforts or discomfort, the origins of which we find difficult to pinpoint. Migraine, stomach ache, difficulty in digesting: the list of symptoms can be diverse, vary from one person to another and above all appear...

A practical guide to lactose intolerance

  On the programme: 👉 Discover the origins of lactose intolerance, a natural phenomenon that affects 75% of the world's population. 👉 Learn how to diagnose your lactose intolerance. 👉 Get advice on how to improve your daily life. 👉 Find out about lactase supplementation, the best treatment for lactose intolerance....

Suffering from lactose intolerance

    You suffer from mild but frequent and troublesome digestive problems and your doctor has diagnosed you with lactose intolerance. What exactly is this? Lactose is the sugar present in milk, whether it is breast milk or animal milk (cow, goat, sheep, etc.). Lactose is...

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