Video testimonial by Yannick - LACTOLERANCE user since 2012
👇Discover Yannick's video testimonial and how LACTOLERANCE has changed his daily life in the face of the digestive problems caused by his lactose intolerance.👇 In 2012, following a burn-out for which he had been treated, Yannick learnt that he was lactose intolerant when he discovered that some of his doctor's medication...
How do you reconcile raclette and lactose intolerance?
Are the temperatures dropping and the leaves starting to turn yellow? 🍁🍁 It's time to organise your first raclette party! Potatoes, cold meats and, of course, cheese are the order of the day for a gourmet evening of conviviality. 😋 If raclette is...
What food supplements should be chosen for children with lactose intolerance?
Lactose intolerance can be a real source of worry for parents, who need to maintain a balanced diet suited to their children's growth and avoid digestive problems and associated pain. Our team can tell you which lactase-based food supplements to choose to improve your child's digestion...
Are there any drugs that are incompatible with lactase supplementation?
For people with lactose intolerance, taking lactase-based food supplements is the best way to compensate for the lack of this enzyme in the body and regain a good quality of life on a daily basis. But is it possible to combine taking medication with lactase supplementation?
Lactose in alcohol-free beers: fact or fiction?
Increasingly popular with people looking for a healthier alternative to traditional alcoholic drinks, alcohol-free beer does not always fit in with a lactose-free diet. Follow the guide to find out all about the links between lactose and alcohol-free beer,...
Lactose-free fondue: a tasty and convivial recipe
As you know, fondue is a must for any winter meal! 😋 The good news is that it's perfectly possible to enjoy it if you're lactose intolerant! The trick lies in choosing the right cheeses and cold meats to accompany your meal. Here's how...
Understanding irritable bowel syndrome: what you need to know
Irritable bowel syndrome affects 5% of the French population. While the condition is not serious for those affected, it does cause significant day-to-day discomfort that it is essential to know how to manage. It is possible to relieve the symptoms of this syndrome,...
What are the benefits of soya milk?
Originally from Asia, soya is now firmly established in our Western eating habits. Over the last ten years or so, soya consumption has grown considerably, in many different forms: tofu, meat substitute, textured proteins and even milk. Like oat milk, soya milk is...
What are the side effects of lactase?
In the body, the enzyme lactase is involved in the digestion of lactose, the sugar naturally present in milk and dairy products. When lactase production is insufficient, consumption of lactose causes digestive problems of varying degrees of severity. This is known as lactose intolerance, also known as...
Lactose intolerance and gluten intolerance: a painful combination
Digestive disorders are having an impact on the quality of life of a growing proportion of the world's population. Among the most common food intolerances, lactose and gluten intolerances stand out for their sometimes similar disorders and their repercussions on the diets of the individuals concerned. But what about...
What if it was lactose rather than gluten?
Lactose, gluten: food intolerances are at the heart of our current health and nutrition concerns. When we suffer from digestive problems or discomfort after meals, it is common to suspect gluten because of its increasing media coverage. However, lactose intolerance is...
Lactose intolerance and gluten intolerance: differences and similarities
Lactose intolerance and gluten intolerance are part of everyday life for many people. Although they share certain digestive disorders, they differ greatly in terms of their biological mechanisms, their prevalence and the health consequences if they are not treated. Follow the guide...
Lactose intolerance, a question of genetics
The evolution of the human body and its adaptation to milk consumption have actively contributed to the development of lactose intolerance and associated digestive disorders. In other words, alactasia (or "lactose intolerance") is first and foremost a matter of genetics. Our team sheds light on the origins...
What happens to your body when you drink milk?
Several processes take place in the body after consuming animal milk. From the breakdown of its nutrients, starting with lactose (which corresponds to the carbohydrates in milk), right through to the absorption of calcium, many consumers feel the effects. LACTOLERANCE presents...
Lipase: the hidden enzyme that helps digest fatty foods
Although discreet and often overlooked, lipase is one of the enzymes essential to our digestive health. Not only is lipase essential for reducing the feeling of fullness after a meal rich in fatty foods, it also ensures optimal nutrition and energy metabolism. Find out more about this organic substance...
Lactose in confectionery and sweets?
Did you know? Lactose is everywhere! It's naturally found in all dairy products, but not only! Charcuterie, for example, contains more lactose than cheese, excluding ham. Lactose is also present in a number of foods which, when consumed by the...
FCC: the lactase enzyme potency measurement unit
The Food Chemical Codex (FCC) is an international standard used to measure enzyme activity. In the case of food supplements formulated for people with lactose intolerance, the FCC identifies the capacity of lactase to break down lactose for better digestion. In...
Does goat's milk contain lactose?
Lactose' is the milk sugar that lactose intolerance (or 'alactasia') prevents from being digested properly because the body produces too little lactase, the enzyme responsible for converting lactose into simple, digestible sugars. If drinking cow's milk and consuming its products...
How can you recognise lactose intolerance in infants?
Lactose is the main sugar naturally contained in milk. When we are lactose intolerant, our ability to digest this sugar is reduced, which is known as malabsorption. Lactose intolerance can affect both adults and infants. In the case of...
Decline in microbiota activity: an inevitable natural phenomenon?
Generally speaking, a microbiota refers to a group of micro-organisms living in a given ecosystem. In the human body, the intestinal microbiota represents the sum total of the micro-organisms that colonise the digestive tract. It is essential to the proper functioning of the body, influencing digestion, the immune system, etc.
What is the difference between probiotics and prebiotics?
More and more of us are paying close attention to our diet and the health of our intestines. In particular, we have become aware that the microbiota plays an essential role in intestinal balance and in our general good health. To balance the microbiota...
Lots of gas but no stool: what can I do?
Consumption of lactose in the context of alactasia (lactose intolerance) is likely to cause digestive discomfort, with symptoms ranging from flatulence and constipation to bloating and diarrhoea. More generally, intestinal gas and a lack of bowel movements are common symptoms of...
Lactose-free tiramisu recipe
What better dessert to put a smile on your face than tiramisu? 🇮🇹 It takes its name from the gustatory pleasure it brings, which comes from the Italian "tirami sù" meaning "cheer me up". But this pleasure shouldn't only be reserved for people who can digest...
10% of the French population is lactose intolerant. What can you do?
In France today, lactose intolerance is estimated to affect between 10% of the French population and almost 75% of the world's population. The individuals concerned suffer from a range of particularly unpleasant digestive problems: flatulence, gurgling, bloating, cramps, abdominal pain and diarrhoea. But what can you do if you think you are intolerant...
What is the difference between hypolactasia and alactasia?
Are you looking into the subject of lactose intolerance for yourself or someone close to you? Then you may have already read, seen or heard the terms "hypolactasia" and "alactasia" without really knowing what they were referring to. As specialists in the field, our team can help you understand...
Why does butter contain so little lactose?
Fans of cooking and butter sandwiches will be delighted to learn that butter, even though it comes from milk, contains only a small amount of lactose. Are you lactose intolerant? Find out more about butter and its lactose content in this...
Video testimonial by Valentin - Lactose intolerant and LACTOLERANCE user since 2013
👇Discover Valentin's video testimonial in which he reveals how LACTOLERANCE put an end to the social constraints associated with lactose intolerance👇 Lactose intolerance, in addition to the physical pain it caused him, represented a social brake for Valentin for a long time. Whether it was in dishes...
The top 10 foods richest in lactose?
If so many foods labelled 'lactose-free' are appearing, it's because many consumers are prone to lactose intolerance (the sugar in milk, a complex carbohydrate that becomes increasingly difficult to digest over the years). It's also because of the omnipresence of...
How do you know if you are intolerant to FODMAPs?
One of the new food intolerances, FODMAP intolerance could actually play a role in irritable bowel syndrome, or "functional colopathy". LACTOLERANCE helps you to better understand the symptoms linked to poor absorption of FODMAPs by the body, so you can detect whether or not you are suffering from...
What FODMAP foods should I avoid?
Do you suffer, or think you suffer, from food intolerance to FODMAPs, or even irritable bowel syndrome (IBS) or "functional colopathy"? LACTOLERANCE can help you redefine your eating habits by presenting you with a non-exhaustive list of foods rich in FODMAPs, to be eaten in moderation on a daily basis for a better...
Video testimonial by Sandrine - Lactose intolerant and user of LACTOLERANCE 9000
👇Discover Sandrine's video testimonial in which she reveals how LACTOLERANCE 9000 has changed her daily life in the face of lactose intolerance.👇 Since she was a teenager, Sandrine has suffered from chronic intestinal pain, the clinical digestive disorders of lactose intolerance, the cause of which too often remains ill-defined. These pains...
Tasty alternatives: 10 calcium-rich foods for the lactose intolerant
Lactose intolerance shouldn't deprive you of your daily dose of calcium! Even if dairy products are not an option, there are many calcium-rich alternatives that can fit perfectly into your diet. In this article, discover 10 delicious and nutritious foods...
Understanding lactose intolerance: its origins and hereditary characteristics
Lactose intolerance is a common digestive disorder, affecting millions of people worldwide (almost 75% of the world's population). But what is the origin of this phenomenon and what role do hereditary traits play in its development? Let's delve into the mechanisms of this condition to...
Testimony of Alain, lactose intolerant for 15 years
"How Lactolerance came into my life and never left! At the age of 72, I can tell you that my journey with lactose has been anything but a smooth ride... 😅 When I came into the world in 1952, I was welcomed with an allergy to...
Lactose-free Valentine's menu
Opt for a gourmet and romantic moment with Lactolérance and our turnkey homemade 100% lactose-free Valentine's Day menu! Discover a delicious way to celebrate your love on Valentine's Day with this lactose-free menu specially designed for two. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ On the menu...
Say yes to lactose with Lactolérance!
Explore a world of unrestricted flavours with our lactase-based food supplements! Welcome to Lactolerance, your ally in the discovery of an uncompromising lifestyle in the face of lactose intolerance. Find out how our expertise in lactase-based food supplements can help you...
These 7 medicines contain lactose
Lactose can be found in the ingredients of many foods, from dairy products to ready-made meals and cold meats, but it is also an ingredient in many medicines and food supplements. LACTOLERANCE reveals 7 commonly used medicines that contain lactose, to help...
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