Lactose-free rice pudding

  Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy enough to make at home, and...

These 7 medicines contain lactose

  Lactose can be found in the ingredients of many foods, from dairy products to cold meats and ready meals, but it is also an ingredient in many medicines and food supplements. Lactolerance presents 7 medicines that contain lactose, to help people with lactose intolerance...

Culinary recipe: lactose-free pizza

  Lactose is present in many industrial dishes and traditional recipes, but it is also hidden in the star of Italian dishes: pizza. Fresh cream, cold meats and some of the cheeses on the ingredient list of the most popular pizzas contain lactose.

Recipe: 100% homemade lactose-free hamburger

  A fast-food icon and comfort food par excellence, the hamburger can nevertheless cause real digestive discomfort in lactose-intolerant people, due to certain ingredients in its original recipe. Discover our lactose-free hamburger recipe: tasty, delicious and suitable for a wide range of people...

Health: how do you deal with osteoporosis and lactose intolerance?

  Osteoporosis is a widespread disease of the skeleton. It weakens the bones and requires adequate calcium intake to compensate for the resulting loss of bone density. On the other hand, lactose intolerance or alactasia is a digestive discomfort caused by the consumption of lactose by people who are lactose intolerant....

Festive meals: where is the lactose hiding in your feast?

  Festive meals are full of all kinds of delights, but lactose hidden in certain food traps can spoil your celebrations. In this article, let's delve into the world of festive foods and find out where those little doses of lactose are hiding. At Lactolerance we tell you how...

Lactose-free chocolate and red fruit Yule log

  What would a Christmas meal be without a traditional log to round off your feast? Immerse yourself in the magic of the festive season with our delicious lactose-free chocolate and red fruit recipe. A gourmet creation, full of flavour, to delight all your guests! 🍫🎄✨ Easy recipe for...

Dairy-free recipes for desserts and snacks

  Lactose intolerance means adopting new eating habits, and in particular favouring home-made foods to help manage your lactose intake on a daily basis. Because the pleasure of eating well is essential, even in the case of chosen or imposed dietary restrictions, here are a few inspirations...

Why do I have trouble digesting my whey?

  Also known as protein powder, whey is ideal for athletes who want to improve their sporting performance and build muscle mass. It is also ideal for people whose diet is insufficient to cover their daily protein requirements. However,...

Lactose-reduced dairy products that are safe to eat

  "Gluten-free", "vegan", "kosher", "halal": the food industry is becoming increasingly inclusive, in line with the needs, constraints and preferences of today's consumers. Lactose-reduced dairy products, for example, can be adapted to the eating habits of people who are lactose intolerant. Find out more about lactose-free products that can...

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