Testimony of Katia, whose daughter Juliette is lactose intolerant
"Magical! Fabulous! Seeing the stars in my daughter's eyes when we bought her an ice cream on a walk, I'll remember that for a long time". Juliette, aged 7, is lactose intolerant, and was only diagnosed at the age of 5. We've learnt to cook differently, but...
Lactose-free rice pudding
Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy enough to make at home, and...
Lactose-Free Strawberry Tart: a summer treat without the discomfort
Lactose-free Strawberry Tart recipe for 6 to 7 people Discover the delicious lactose-free strawberry tart, a summer classic revisited to satisfy your taste buds without any fuss. Lactolerance presents an irresistible recipe with crispy shortcrust pastry, vanilla custard and succulent strawberry...
🎬 Video testimonial from Yannick - Lactolérance user since 2012
👇Discover Yannick's video testimonial and how Lactolérance has changed his daily life in the face of the symptoms of lactose intolerance.👇 In 2012, following a burn-out for which he had been treated, Yannick learnt that he was lactose intolerant when he discovered that some of the medicines in his treatment contained...
What is the difference between probiotics and prebiotics?
More and more of us are paying close attention to our diet and the health of our intestines. In particular, we have become aware that the microbiota plays an essential role in intestinal balance and in our general good health. To balance the microbiota...
Lots of gas but no stool: what can I do?
Consumption of lactose in the context of severe or moderate alactasia (lactose intolerance) is likely to cause digestive discomfort, with symptoms ranging from flatulence and constipation to bloating and diarrhoea. More generally, intestinal gas and the absence of stools are symptoms of...
Lactose-free Tiramisu recipe
What better dessert to put a smile on your face than tiramisu? 🇮🇹 It takes its name from the gustatory pleasure it brings, which comes from the Italian "tirami sù" meaning "cheer me up". But this pleasure shouldn't only be reserved for people who can digest...
10% of the French population is lactose intolerant. What can you do?
In France today, lactose intolerance is thought to affect between 10 % and half the population. Those affected suffer from a range of particularly unpleasant digestive problems: flatulence, gurgling, bloating, cramps, abdominal pain and diarrhoea. But what can you do if you think you are lactose intolerant? What is lactose...
What is the difference between hypolactasia and alactasia?
Are you looking into the subject of lactose intolerance for yourself or someone close to you? Then you may have already read, seen or heard the terms "hypolactasia" and "alactasia" without really knowing what they were referring to. As specialists in the field, our team can help you to understand the...
Why does butter contain so little lactose?
Fans of cooking and butter sandwiches will be delighted to learn that butter, even though it comes from milk, contains only a small amount of lactose. Do you have severe to moderate lactose intolerance or alactasia? Find out more about butter and its lactose content...
🎬 Video testimonial from Valentin - Lactose intolerant and Lactolérance user since 2013
👇Discover Valentin's video testimonial in which he reveals how Lactolérance put an end to the social constraints associated with lactose intolerance👇 Lactose intolerance, in addition to the physical pain it caused him, represented a social brake for Valentin for a long time. Whether it was in dishes...
The top 10 foods richest in lactose?
If so many foods labelled 'lactose-free' are appearing, it's because many consumers are prone to lactose intolerance (the sugar in milk, a complex carbohydrate that becomes increasingly difficult to digest over the years). It's also because of the omnipresence of...
How do you know if you are intolerant to FODMAPs?
One of the new food intolerances, FODMAP intolerance could actually play a role in irritable bowel syndrome, or "functional colopathy". Lactolérance helps you to better understand the symptoms linked to the poor absorption of FODMAPs by the body, so you can detect whether or not you are...
What FODMAP foods should I avoid?
Do you suffer, or think you suffer, from food intolerance to FODMAPs, or even irritable bowel syndrome (IBS) or "functional colopathy"? Lactolérance can help you redefine your eating habits, by presenting you with a non-exhaustive list of foods rich in FODMAPs, to be eaten in moderation on a daily basis for a better...
🎬 Video testimonial from Sandrine - Lactose intolerant and user of Lactolérance 9000
👇Discover Sandrine's video testimonial in which she reveals how Lactolérance 9000 has changed her daily life in the face of the symptoms of lactose intolerance.👇 Since she was a teenager, Sandrine has suffered from chronic intestinal pain, the clinical symptoms of lactose intolerance, the cause of which too often remains ill-defined. Some...
Tasty alternatives: 10 calcium-rich foods for the lactose intolerant
Lactose intolerance shouldn't deprive you of your daily dose of calcium! Even if dairy products are not an option, there are many calcium-rich alternatives that can fit perfectly into your diet. In this article, discover 10 delicious and nutritious foods...
Understanding lactose intolerance: its origins and hereditary characteristics
Lactose intolerance is a common digestive disorder, affecting millions of people worldwide (almost 75% of the world's population). But what is the origin of this phenomenon and what role do hereditary traits play in its development? Let's delve into the mechanisms of this condition to...
Testimony of Alain, lactose intolerant for 15 years
"How Lactolerance came into my life and never left! At the age of 72, I can tell you that my journey with lactose has been anything but a smooth ride... 😅 When I came into the world in 1952, I was welcomed with an allergy to...
Lactose-free Valentine's menu
Opt for a gourmet and romantic moment with Lactolérance and our turnkey homemade 100% lactose-free Valentine's Day menu! Discover a delicious way to celebrate your love on Valentine's Day with this lactose-free menu specially designed for two. ❤️❤️❤️❤️❤️❤️❤️❤️❤️ On the menu...
Say yes to lactose with Lactolérance!
Explore a world of unrestricted flavours with our lactase-based food supplements! Welcome to Lactolerance, your ally in the discovery of an uncompromising lifestyle in the face of lactose intolerance. Find out how our expertise in lactase-based food supplements can help you...
These 7 medicines contain lactose
Lactose can be found in the ingredients of many foods, from dairy products to ready-made meals and cold meats, but it is also an ingredient in many medicines and food supplements. Lactolerance reveals 7 commonly used medicines that contain lactose, to help...
Culinary recipe: lactose-free pizza
🇮🇹 Mamma mia! Enjoy Italy 🍕 🇮🇹 Lactose is present in many industrial dishes and traditional recipes, but it's also hidden in the star of Italian dishes: pizza. Fresh cream, cold meats and some of the cheeses found on the ingredients list of Italian pizzas are...
Recipe: 100% homemade lactose-free hamburger
A fast-food icon and comfort food par excellence, the hamburger can nevertheless cause real digestive discomfort in lactose-intolerant people, due to certain ingredients in its original recipe. Discover our lactose-free hamburger recipe: tasty, delicious and suitable for a wide range of people...
Sport: how can you stay competitive on a lactose-free diet?
People who are lactose intolerant and sportspeople have in common that they have diets adapted to their needs and constraints, the former to ensure digestive comfort and the latter to achieve their physical and health goals. But what about people in these situations?
Health: how do you deal with osteoporosis and lactose intolerance?
Osteoporosis is a widespread disease of the skeleton. It weakens the bones and requires adequate calcium intake to compensate for the resulting loss of bone density. On the other hand, lactose intolerance or alactasia is a digestive discomfort caused by the consumption of lactose by people who are lactose intolerant....
Festive meals: where is the lactose hiding in your feast?
Festive meals are full of all kinds of delights, but lactose hidden in certain food traps can spoil your celebrations. In this article, let's delve into the world of festive foods and find out where those little doses of lactose are hiding. At Lactolerance we tell you how...
Lactose-free chocolate and red fruit Yule log
What would a Christmas meal be without a traditional log to round off your feast? Immerse yourself in the magic of the festive season with our delicious lactose-free chocolate and red fruit recipe. A gourmet creation, full of flavour, to delight all your guests! 🍫🎄✨ Easy recipe for...
How do you reconcile raclette and lactose intolerance?
Are the temperatures dropping and the leaves starting to turn yellow? 🍁🍁 It's time to organise your first raclette party! Potatoes, cold meats and, of course, cheese are the order of the day for a gourmet evening of conviviality. 😋 If raclette is...
Stop confusing lactose intolerance with cow's milk protein allergy
Lactose intolerance and cow's milk protein allergy (CMPA) share common symptoms. Yet there are fundamental differences between these conditions, which can have undesirable and even disabling effects. Lactolerance helps you to avoid confusing lactose intolerance and CMPA, so you can make a clear diagnosis...
Dairy-free recipes for desserts and snacks
Lactose intolerance means adopting new eating habits, and in particular favouring home-made foods to help manage your lactose intake on a daily basis. Because the pleasure of eating well is essential, even in the case of chosen or imposed dietary restrictions, here are a few inspirations...
Why do I have trouble digesting my whey?
Also known as protein powder, whey is ideal for athletes who want to improve their sporting performance and build muscle mass. It is also ideal for people whose diet is insufficient to cover their daily protein requirements. However,...
Lactose-reduced dairy products that are safe to eat
"Gluten-free", "vegan", "kosher", "halal": the food industry is becoming increasingly inclusive, in line with the needs, constraints and preferences of today's consumers. Lactose-reduced dairy products, for example, can be adapted to the eating habits of people who are lactose intolerant. Find out more about lactose-free products that can...
How do I prepare lactose-free meals?
Although lactose intolerance is synonymous with constraints and dietary restrictions, there are an increasing number of alternatives that make it easy to prepare lactose-free meals on a daily basis. Find out how to cook without lactose but with plenty of flavour, in perfect harmony with your diet from a healthy point of view...
What foods can lactose-intolerant people eat?
People with lactose intolerance are forced to adopt new eating habits to counter the onset of uncomfortable, even disabling symptoms, by limiting their consumption of certain foods and replacing most dairy products with lactose-free alternatives. In this article, find out about specific nutritional recommendations...
Foods containing hidden lactose
It is estimated that around 75% of the world's population are lactose intolerant, which represents some 5 million people in France. To help you live better with your intolerance on a day-to-day basis, Lactolérance reveals the foods that contain hidden lactose and are likely to cause all kinds of...
Tips and tools to help people with lactose intolerance manage their diet
Living with food intolerance is a real headache on a daily basis! 😤 It means scrutinising food labels or asking about the composition of dishes likely to cause symptoms that are more or less disabling. It also means having to develop tricks for managing your diet at the...
What are the common signs and symptoms of lactose intolerance?
Lactose intolerance, or 'alactasia', can have hereditary causes, but it can also have medical causes. Certain treatments can lead to temporary or permanent lactose intolerance, regardless of the age of the individual concerned. Because anyone can be affected by lactose intolerance...
How to tell if a baby is cow's milk intolerant
Intolerance to cow's milk, and more specifically to lactose, affects a large number of people throughout the world. This intolerance most often appears in adulthood, when our body produces less lactase. It should not be confused with the rarer cow's milk allergy, which can lead to an allergic reaction...
Can you become lactose intolerant overnight?
Have you noticed any discomfort or discomfort during digestion after eating dairy products, cold meats or a ready meal? 🍔🍕🥛 These symptoms may be a sign that you are lactose intolerant. However, before you embark on any tests...
English 
French 
Italian 
Spanish 
German