The Big Bang Theory

TV series are fond of funny allusions to lactose intolerance, an inexhaustible source of situational comedy, in everyday scenes - and embarrassing ones at that. Leonard Hofstadter (played by Johnny Galecki), the hypochondriac character in the American sitcom The Big Bang Theory, created by Chuck Lorre and Bill Prady...

Lactose-free rice pudding

  Rice pudding is the ultimate childhood dessert! But there's a world of difference between industrial rice pudding, canteen rice pudding and homemade rice pudding! Here's a lactose-free recipe that's easy enough to make at home, and...

Lactose-free gratin dauphinois

  Gratin dauphinois is a great classic of French gastronomy. It can be eaten as a side dish (with grilled meats in summer, for example) or as a main course with a salad. Gratin dauphinois can also be made lactose-free! The secret to a melting gratin dauphinois...

Testimony of Philippe, lactose intolerant

  "Lactolérance 4500, a little box that has revolutionised my life" Before a friend told me about Lactolérance, I think I can say that my life was very "uncomfortable". For twenty years, I had been following a strict lactose-free diet that was extremely restrictive...

Testimony of Valerie, lactose intolerant

  "Lactolerance 9000: when I took my first capsule and saw that it worked, I cried!" I'm totally lactose intolerant, even a trace of butter on a knife can make me sick... 🤮 So my life was terrible: I was always...

Causes of lactose intolerance

  Key facts: Although lactose intolerance is hereditary and irreversible (it affects the majority of the world's population), certain accidental causes (illnesses or medical treatments) can provoke, accelerate or aggravate it. In all cases, the symptoms are the same after consuming lactose-containing products, and different...

Lactose intolerance: what to eat

  Here are 7 dietary strategies to keep in mind when suffering from lactose intolerance: find the hidden lactose distinguish lactose products from lactose-free products compensate for the avoidance of dairy products control dairy products containing only traces of lactose substitute "fake" (vegetable) dairy products for milk secure your diet by eating healthy foods.

Testimony of Nicolas, lactose intolerant

"I'll always remember that day" That day when I dined in a cheese restaurant. I couldn't go through with the meal, I spent several hours completely bent double from stomach cramps, huddled in the toilet, inundated with sweat. A terrible memory... I...

Lactose intolerance: 5 things to know

#1 What is lactose and lactase? Lactose is the sugar (or carbohydrate) in milk - regardless of the type of milk (cow's milk, sheep's milk, goat's milk, infant milk or even breast milk) and its presentation (whole, pasteurised, semi-skimmed or skimmed milk, milk in...

Lactose-free cheese ?

Lactose-free cheese, an impossible equation? 🧀 Aaaah cheese 😋 ! That savoury treat between the main course and the dessert that the whole world envies us (Cocorico 🇫🇷). For people with lactose intolerance, this food represents a lot of anxiety! But did you know that...

Lactose-free chocolate-hazelnut spread

Do you like Nutella? You'll love Naturola! A chocolate-hazelnut spread that is lactose-free and ORGANIC! Ingredients For 1 jar of 400 g - 170 g of hazelnut puree (in organic shops) - 120 g of dark chocolate - 10 cl of almond milk - 1 tablespoon of...

Tuna flan with leek (or tomato) coulis

A lactose-free recipe, simple to make, which will be delicious at the table but also ideal for a picnic or as an aperitif! Ingredients For a flan for 4 to 6 people: - 200 g of tuna in brine - 400 g of soy cream - 4 eggs - 4 eggs - 4...

Tuna pennee, a lactose-free recipe

An ultra-quick recipe for the whole family, to be enjoyed hot or cold. Ingredients Serves 4: - 500 g penne - 250 g tuna in olive oil - 250 g soy cream - 1 lemon peel - chopped parsley - 1 red pepper (optional) - olive oil, salt, pepper from the...

Is lactose-free ice cream possible?

Did you know that? Ice cream is the favourite dessert of the French during the summer. In France, we consume an average of 6 litres per year per person. Is there lactose in ice cream? It depends... To be precise, an "ice cream" is not an "ice cream": an ice cream is a sweetened cream...

Lactose-free duck breast

What could be more delicious than a duck breast? Here it is accompanied by endives to balance this delicious dish. Ingredients Serves 4: - 4 duck fillets - 1 raft of watercress - 8 endives - 1 tbsp. sugar - 1 tbsp. water - 4 tbsp.

Lactose-free chicken Marengo

A traditional French recipe, a dish simmered for the pleasure of tasting a melting and soft chicken and without lactose, obviously! Ingredients Serves 4: - 1 chicken in pieces- 400 g of crushed tomatoes- 250 g of button mushrooms- 12 black olives- 1 tbsp of tomatoes- 1 tbsp of...

Is a lactose-free aperitif possible?

The aperitif is often a time when we limit ourselves to the bare minimum to avoid getting sick and we sometimes spoil the party. Here are our tips on how to avoid the pitfalls and stop being an outcast. We have classified the foods very simply: lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose-free, lactose...

Lactose-free Thai chicken with cashew nuts

  Thai cuisine is renowned for its unique blend of sweet, salty, sour and spicy flavours. This recipe for Thai chicken with cashew nuts is a real explosion of flavours, combining the tenderness of the chicken with the crunchiness of the vegetables and cashew nuts, all wrapped in...

Lactose-free apple-pear-almond cake

An original, light and delicious fruit-based dessert! Ingredients Serves 4: - 6 pears - 6 apples - 50 g margarine - 50 g brown sugar - 10 cl white wine - 5 cl strawberry liqueur - 100 g almond powder - 100 g raisins - 100 g pears...

Lactose-free potato and vegetable gratin

As a side dish or as a single dish for vegetarians, a tasty and lactose-free gratin! Ingredients Serves 4 - 500 g potatoes- 3 sliced leeks- 4 sliced tomatoes- 4 crushed garlic cloves- 2 onions- Freshly crushed rosemary sprigs- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1 eggplant- 1...

Lactose-free pancakes

  🥞 Opt for a delicious crêpe party! 🎉😋 Here's a succulent recipe for lactose-free crêpes, deliciously spiced up with orange zest. Your family and friends will simply love it! How do you make tasty lactose-free pancakes? Step 1 - Ingredients : For around 8 people...

Mandatory allergen labelling from 1 July 2015

Did you know? Allergen labelling has been compulsory since 1 July 2015. However, in restaurants and catering outlets, this requirement is almost never complied with. What does the law say? Restaurant owners must indicate in writing, without the customer having to ask for it, a list of 14 allergens...

Lactose-free yoghurts, myth or reality?

It is often said that yoghurt does not contain lactose. Now you will finally know the truth! Yoghurt does not contain lactose. True or false? It's not true! You may have been told that yoghurt is lactose-free - and yet, after eating it, you'll know that it is.

Interview with Carlos, founder of Lactolérance for Santé sur le net

  Découvrez l’interview de Carlos,  gérant du laboratoire PhysioSynthèse et fondateur de Lactolérance, qui parle de l’intolérance au lactose pour le site Santé sur le net. Il aborde les sujets suivants : 👉 Qu’est-ce que l’intolérance au lactose ? 👉 Comment se manifeste une intolérance au lactose ? 👉 Comment…

Lactose-free Galette des rois

The famous King's cake revisited, light, butter-free, lactose-free and organic! Ingredients For 8 people: Puff pastry- 500 g wholemeal spelt flour- 4 tbsp flaxseed- 2 tbsp almond purée- 6 cl olive oil- 10 cl olive oil- 1 tbsp butter- 1 tbsp...

Lactose intolerance test: the Breath Hydrogen Test

The Breath Hydrogen Test (BHT) is a test to assess the intestinal digestion of lactose (milk sugar) and to detect lactose intolerance, a syndrome defined by the inability of intestinal cells to break down lactose into simple sugars (glucose and galactose) due to a deficiency in the enzyme lactase. How does it...

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